{"title":"Grounded","description":"\u003cem\u003eHome Practices with Gina that help you feel grounded\u003c\/em\u003e","products":[{"product_id":"stay-grounded-stay-open","title":"Stay Grounded, Stay Open","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis Integrated Vinyasa™ home practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.\u003c\/p\u003e\n\u003cp\u003eSuggested prop is a bolster or folded blanket or pillow.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" title=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" title=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/staygrounded_trailer.png?v=1591562033\" alt=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eStay Grounded Stay Open\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424565137575,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845313945767,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster.jpg?v=1590077927"},{"product_id":"steady-as-she-goes","title":"Steady As She Goes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eSteady As She Goes is a call to stay the course, come what may. This all-levels Integrated Vinyasa™ Yoga practice emphasizes strong, alignment-focused standing poses and engaging hip openers to support you in riding the waves of life's challenges with both strength and ease.\u003c\/p\u003e\n\u003cp\u003eIf you have a Yoga block, there will be some opportunities to use it.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" title=\"Steady As She Goes Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" title=\"Steady As She Goes Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.00.05_PM.png?v=1591563705\" alt=\"Steady As She Goes Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSteady As She Goes\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424873681063,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845315387559,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_92d41a0e-2a2f-4f2e-b690-688b4c2d33c4.jpg?v=1590085980"},{"product_id":"basecamp-stoke-your-fire","title":"Basecamp: Stoke Your Fire","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 39 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.51.22_PM.png?v=1591567000\" alt=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBasecamp: Stoke Your Fire\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424894390439,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845237268647,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/basecamp_poster.jpg?v=1590087167"},{"product_id":"pump-the-brakes","title":"Pump The Brakes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eYou ever have one of those days where you feel like you’re just about to lose it? This short home practice was made for those times, its meant to help you PUMP THE BRAKES.\u003c\/p\u003e\n\u003cp\u003eIt includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing practice before savasana. Its meant to help you slow down, get grounded and re-focused.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/pumpthebrakes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 22 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/pumpthebrakes\" target=\"_blank\" title=\"Pump The Brakes Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_7.37.26_PM.png?v=1591580271\" alt=\"Pump The Brakes Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/pumpthebrakes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePump The Brakes\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/pumpthebrakes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424901992615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845301887143,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/pump_the_brakes_poster.jpg?v=1590087357"},{"product_id":"moonrise-lunar-slow-flow","title":"Moonrise: Lunar Slow Flow","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis Integrated Vinyasa™ home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.\u003c\/p\u003e\n\u003cp\u003eTake your time and savor this downshift.\u003c\/p\u003e\n\u003cp\u003eSuggested props: If you have 2 yoga blocks or big books that could be used as blocks, grab them. However, you can do the practice without them!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonriselunarslowflow\" target=\"_blank\" title=\"Moonrise: Lunar Slow Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 47 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonriselunarslowflow\" target=\"_blank\" title=\"Moonrise: Lunar Slow Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-15_at_3.05.31_PM.png?v=1592255217\" alt=\"Moonrise: Lunar Slow Flow Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonriselunarslowflow\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMoonrise: Lunar Slow Flow\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonriselunarslowflow\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424905171111,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845289140391,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_moonrise.jpg?v=1618850366"},{"product_id":"nightcap-yoga-before-bed","title":"Nightcap: Yoga Before Bed","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eGetting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.\u003c\/p\u003e\n\u003cp\u003eThis practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guided body mandala meditation to send you into sleep.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/nightcapyogabeforebed\" target=\"_blank\" title=\"Nightcap: Yoga Before Bed Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 17 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/nightcapyogabeforebed\" target=\"_blank\" title=\"Nightcap: Yoga Before Bed Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.59.01_PM.png?v=1591567205\" alt=\"Nightcap: Yoga Before Bed Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/nightcapyogabeforebed\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNightcap: Yoga Before Bed\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/nightcapyogabeforebed\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424910512295,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845295759527,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/nightcap_poster.jpg?v=1590087668"},{"product_id":"the-hipness","title":"The HIPness","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eLots of different muscles and other tissues work together in support of our hips moving in all the ways they do. This Integrated Vinyasa™ home practice aims to address every single one!\u003c\/p\u003e\n\u003cp\u003eBesides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function. The HIPness is gonna feel JUST RIGHT.\u003c\/p\u003e\n\u003cp\u003eSuggested props: One yoga block if you have it.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" title=\"The HIPness Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 48 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" title=\"The HIPness Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.02.54_PM.png?v=1591567431\" alt=\"The HIPness Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eThe HIPness\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/ginacaputo\"\u003eGina Caputo\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424918245543,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845317583015,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/HIPness_poster.jpg?v=1590087988"},{"product_id":"yinside","title":"YINside","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.\u003c\/p\u003e\n\u003cp\u003eSuggested props: 2 blocks or large books and a blanket or towel\u003c\/p\u003e\n\u003cp\u003eFeel free to put on deeply relaxing music to accompany your practice!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinside\" target=\"_blank\" title=\"YINside Yin Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinside\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.13.54_PM.png?v=1591568110\" alt=\"YINside Yin Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinside\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eYINside\u003c\/a\u003e from Gina Caputo\u0026lt; on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinside\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424935940263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845325316263,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/yinside_poster.jpg?v=1590088709"},{"product_id":"side-body-supreme","title":"Side Body Supreme","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eStretching your side body is supremely satisfying. Without fail, after every class I teach that emphasizes it, so many people come up to say \"I LOVE it when we do side opening classes!\"\u003c\/p\u003e\n\u003cp\u003eStretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our “breathing department” and can impact our ability to breathe deeply, which impacts our nervous system! Stretching our side bodies can feel like opening our priomordial gills to breathe in life more deeply.\u003c\/p\u003e\n\u003cp\u003eThis short practice includes all manner of side bends for holistic liberation!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/sidebodysupreme\" target=\"_blank\" title=\"Side Body Supreme Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 21 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/sidebodysupreme\" target=\"_blank\" title=\"Side Body Supreme Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.20.42_PM.png?v=1591568503\" alt=\"Side Body Supreme Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/sidebodysupreme\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSide Body Supreme\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/sidebodysupreme\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424942657703,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845310177447,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/side_body_supreme_poster.jpg?v=1590089075"},{"product_id":"immunity-boost","title":"Immunity Boost","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThere are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis practice focuses on movement at the main lymph node sites - throat, armpits, groins and abdomen, to support consistent flow and drainage of lymph and your immune system function!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" title=\"Immunity Boost Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 50 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" title=\"Immunity Boost Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.24.45_PM.png?v=1591568748\" alt=\"Immunity Boost Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eImmunity Boost\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424948326567,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845251260583,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/immunity_boost_vimeo_poster_template9.jpg?v=1640806614"},{"product_id":"quick-calm-a-yin-short","title":"Quick Calm: A Yin Short","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eMost Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.\u003c\/p\u003e\n\u003cp\u003eThis short home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick dose of calm.\u003c\/p\u003e\n\u003cp\u003eRecommended props: 2 blocks and a blanket or two large books and a folded towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/quickcalmayinshort\" target=\"_blank\" title=\"Quick Calm: A Yin Short Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/quickcalmayinshort\" target=\"_blank\" title=\"Quick Calm: A Yin Short Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.32.35_PM.png?v=1591569173\" alt=\"Quick Calm: A Yin Short Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/quickcalmayinshort\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eQuick Calm: A Yin Short\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/quickcalmayinshort\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424965071015,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845307359399,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/quick_calm_vimeo.jpg?v=1638989010"},{"product_id":"mindful-mobility","title":"Mindful Mobility","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eYoga practitioners focus a lot on flexibility, which is a muscle’s ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.\u003c\/p\u003e\n\u003cp\u003eWe’ll explore interesting movements meant to support your long-term mobility and apply yogic mindfulness and breath to all of it.\u003c\/p\u003e\n\u003cp\u003eSuggested props for this mini-workshop are a self myofascial release ball (like this one you can get here:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lddy.no\/fwnr\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003elddy.no\/fwnr\u003c\/a\u003e) or a tennis or lacrosse ball and a strap, belt or towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" title=\"Mindful Mobility Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" title=\"Mindful Mobility Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.34.16_PM.png?v=1591569321\" alt=\"Mindful Mobility Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMindful Mobility\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424966217895,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845277442215,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/mindful_mobility_poster.jpg?v=1590090286"},{"product_id":"solaluna-energetic-balance","title":"SolaLuna: Energetic Balance","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis is one of my favorite types of practices – I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It’s an embodied experience of the union of polarities or seemingly opposite energies.\u003c\/p\u003e\n\u003cp\u003eWe build to a strong crescendo with standing, core and balance poses and then take it down and settle into sweet hip openers and a supported inversion.\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks (or large books) and a strap, belt or towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 62 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.37.32_PM.png?v=1591569491\" alt=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSolaLuna: Energetic Balance\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424967332007,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845312110759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/solaluna_poster.jpg?v=1590090457"},{"product_id":"wring-it-out","title":"Wring It Out","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eIn those times when we just feel FULL – of emotions, of responsibilities, of ideas, of stress – nothing satisfies quite like a deep twisting practice to holistically wring yourself out.\u003c\/p\u003e\n\u003cp\u003eThis active yet methodically paced Integrated Vinyasa™ home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.\u003c\/p\u003e\n\u003cp\u003eRecommended prop is a block or something you can use as a block.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.54.37_PM.png?v=1591570490\" alt=\"Wring It Out Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWring It Out\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425040699559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845324660903,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/wring_it_out_poster.jpg?v=1590092144"},{"product_id":"decompress","title":"Decompress","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eDecompression is the relief of high pressure. I created this home practice for anyone who is feeling like they’ve been steadily working with high pressure that’s coming from any number of sources.\u003c\/p\u003e\n\u003cp\u003eThe practice begins with slow flow to help you move the impact of high pressure through and out your body Then, it settles into rejuvenative restorative poses and a short breathing practice to set the stage for deep relief.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been feeling UNDER PRESSURE, this one is definitely for you.\u003c\/p\u003e\n\u003cp\u003eSuggested props: a block, a blanket and a bolster. See the short extras video for alternatives and instructions on using these props in this class!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/decompress\" target=\"_blank\" title=\"Decompress Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/decompress\" target=\"_blank\" title=\"Decompress Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.56.51_PM.png?v=1591570648\" alt=\"Decompress Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/decompress\"\u003eDecompress\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/decompress\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425041649831,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845245755559,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_updated.jpg?v=1662067166"},{"product_id":"neck-shoulders-tension-relief","title":"Neck \u0026 Shoulders: Tension Relief","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eTwo of the most common tension areas are your neck and your shoulders.\u003c\/p\u003e\n\u003cp\u003eBut relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more.\u003c\/p\u003e\n\u003cp\u003eInstead, this practice involves fluid, mindful movement through your entire range of motion of your neck and your shoulders to invite lasting relief in.\u003c\/p\u003e\n\u003cp\u003eSuggested prop is a yoga bolster OR stuff a standard pillowcase with two pillows so it is extra firm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" title=\"Neck \u0026amp; Shoulders Tension Relief Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" title=\"Neck \u0026amp; Shoulders: Tension Relief Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.59.12_PM.png?v=1591570810\" alt=\"Neck \u0026amp; Shoulders Tension Relief Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNeck \u0026amp; Shoulders: Tension Relief\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34530378743975,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845295038631,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_neck_shoulders_tension_relief.jpg?v=1645633360"},{"product_id":"transmute-yoga-for-anger","title":"Transmute: Yoga for Anger","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eI'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.\u003c\/p\u003e\n\u003cp\u003eI created this home practice to support you in acknowledging and working with the anger you’re experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.\u003c\/p\u003e\n\u003cp\u003eThe practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_5.04.09_PM.png?v=1591571088\" alt=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eTransmute: Yoga for Anger\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34583092691111,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845318303911,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/transmute_poster.jpg?v=1591321514"},{"product_id":"low-back-love","title":"Low Back Love","description":"\u003cp\u003eAt one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.\u003c\/p\u003e\n\u003cp\u003eI created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal activation to support your lower back from the frontside.\u003c\/p\u003e\n\u003cp\u003eThe pace and vibe of this practice is mellow and mindful so we can also address the energetics of back pain too which may include spending more time than you’d like in the freeze, fight or flight response. Our bodies and minds heal when we are in the rest and relax mode.\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks, a blanket and a strap. \u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/lowbacklove2\" target=\"_blank\" title=\"Low Back Love Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 50 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/lowbacklove2\" target=\"_blank\" title=\"Low Back Love Yoga Home Practice With Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-16_at_4.19.40_PM.png?v=1592346284\" alt=\"Low Back Love Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/lowbacklove2\"\u003eLow Back Love\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34753607631015,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845267808423,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/low_back_love_poster.jpg?v=1592346187"},{"product_id":"post-workout-recovery","title":"Post-Workout Recovery","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.\u003c\/p\u003e\n\u003cp\u003eWe’ll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.\u003c\/p\u003e\n\u003cp\u003eWhile this is created with a workout you’ve done in mind, it's also perfectly appropriate for any time. Essentially, it’s a gift of self-care that keeps on giving!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/postworkoutrecovery\" target=\"_blank\" title=\"Post-Workout Recovery Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 41 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/postworkoutrecovery\" target=\"_blank\" title=\"Post-Workout Recovery Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-25_at_7.13.51_AM.png?v=1593090879\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/postworkoutrecovery\" target=\"_blank\" title=\"Post-Workout Recovery Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003ePost-Workout Recovery\u003c\/a\u003e with Gina Caputo on Vimeo\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34914235908263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845299658919,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster3.png?v=1593090750"},{"product_id":"come-into-focus","title":"Come Into Focus","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eFrom early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.\u003c\/p\u003e\n\u003cp\u003eWhile you can pretty easily tune out in triangle or pigeon pose, it’s a lot harder to daydream in balance poses.\u003c\/p\u003e\n\u003cp\u003eI crafted this home practice with a few well-placed balance poses to support you when you might be feeling scattered or just want to get centered and focused so you can move forward with more intention and awareness.\u003c\/p\u003e\n\u003cp\u003eKeep in mind a secondary challenge in all balance poses is not getting frustrated when you wobble or fall which is a perfect metaphor for how to live our lives off the mat!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 40 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-06_at_7.01.08_AM.png?v=1594040495\" alt=\"Come Into Focus Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eCome Into Focus\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35080303706279,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845240217767,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_b48b3149-c3ab-453c-8c1c-107d66ad5c76.png?v=1594040699"},{"product_id":"mindful-mobility-2","title":"Mindful Mobility 2","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eMindful Mobility 2, like its predecessor \u003ca href=\"https:\/\/ginacaputo.com\/collections\/online\/products\/mindful-mobility\" target=\"_blank\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eMindful Mobility\u003c\/a\u003e, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.\u003c\/p\u003e\n\u003cp\u003eOne great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we experience or how different and sometimes awkward the movement feels!\u003c\/p\u003e\n\u003cp\u003eThis home practice includes movements in all three planes – forward and back, side to side and rotation as well as at all major joints!\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks. You might also like to have a blanket or towel to pad your knees.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-18_at_9.41.35_AM_480x480.png?v=1595087168\" alt=\"\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility 2 Yoga Home Practice with Gina Caputo\"\u003eMindful Mobility 2\u003c\/a\u003e on Vimeo\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35290308280487,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845280161959,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_od_poster.jpg?v=1595087362"},{"product_id":"chill-out","title":"Chill Out","description":"\u003cp\u003eWhether the temperature outside is high or you’re reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out.\u003c\/p\u003e\n\u003cp\u003eEmotions like anger, frustration or irritation are all associated with the fire element in Yoga’s sister science, Ayurveda. And when your constitution is fiery to begin with, add those to the mix and you may be burning up inside.\u003c\/p\u003e\n\u003cp\u003eThis downtempo practice includes a variety of cooling postures as well as a cooling breathing practice to bring your inner temperature right down.\u003c\/p\u003e\n\u003cp\u003eIf this sounds like just what you need, grab a bolster or pillow and two blocks and make your way to your mat.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/chillout\" target=\"_blank\" title=\"Chill Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 44 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/chillout\" target=\"_blank\" title=\"Chill Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-23_at_5.23.27_PM.png?v=1595546798\" alt=\"Chill Out Yoga Home Practice with Gina Caputo\"\u003eChill Out\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Download","offer_id":35394484076711,"sku":"","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Rent","offer_id":37845230289063,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_od_poster.png?v=1595546974"},{"product_id":"balanced-energy-solaluna","title":"Balanced Energy: SolaLuna","description":"\u003cp\u003eSometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!\u003c\/p\u003e\n\u003cp\u003eThis is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out with standing poses, dynamic flows and core cultivation and then shift into hip openers and slow flow to settle in to mindful relaxation.\u003c\/p\u003e\n\u003cp\u003eThe idea is that we learn how to achieve this kind of mindful energetic balance in our lives off the mat with our choices in how we care for ourselves.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen-Shot-2020-07-31-at-4.10.18-PM.jpg?v=1596233719\" alt=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy: SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eBalanced Energy: SolaLuna\u003c\/a\u003e with Gina Caputo on Vimeo","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35531180900519,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845235564711,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_aa812723-1c8f-431a-a449-ae1b722d07cb.jpg?v=1596233949"},{"product_id":"activate","title":"Activate","description":"\u003cp\u003eActivate is a practice designed to be an auspicious BEGINNING.\u003c\/p\u003e\n\u003cp\u003eThis could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.\u003c\/p\u003e\n\u003cp\u003eIt is inspired by the Hindu deity Ganesha who is invoked at the beginning of any new cycle or endeavor for good luck and smooth sailing.\u003c\/p\u003e\n\u003cp\u003eAs such it is root chakra focused with more low to the ground, leg and hip centric poses that flow together smoothly as an ode to Ganesha, the Remover of Obstacles!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-14_at_4.14.26_PM.png?v=1597443337\" alt=\"Activate Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo on Vimeo\" rel=\"noopener noreferrer\"\u003eActivate\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37811313508519,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37811313574055,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_9f1ad044-efed-4e42-b2d9-22157e596e6b.jpg?v=1597441924"},{"product_id":"isle-of-calm","title":"Isle of Calm","description":"\u003cp\u003eThis home practice is a RESILIENCY supporting practice informed by the Earth and Water elements. \u003c\/p\u003e\n\u003cp\u003eIn Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.\u003c\/p\u003e\n\u003cp\u003eIt’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.\u003c\/p\u003e\n\u003cp\u003eYou might want 2 blocks for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/isleofcalm\" target=\"_blank\" title=\"Isle of Calm Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 53 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/isleofcalm\" target=\"_blank\" title=\"Isle of Calm Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-28_at_8.36.01_AM.png?v=1598625640\" alt=\"Isle of Calm Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36065010352295,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845254078631,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3.jpg?v=1598625830"},{"product_id":"wind-down","title":"Wind Down","description":"\u003cp data-mce-fragment=\"1\"\u003eWind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will want a block or something that could be used as a block for this sublime practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/winddown\" target=\"_blank\" title=\"Wind Down Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/winddown\" target=\"_blank\" title=\"Wind Down Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Wind Down Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-11_at_3.11.07_PM.png?v=1599858896\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36370356142247,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845323088039,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_d7172e34-53a8-46a3-a336-3c0c3d999a17.jpg?v=1599857052"},{"product_id":"patience","title":"Patience","description":"\u003cp data-mce-fragment=\"1\"\u003ePatience requires the dual powers of stamina and softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this home practice, we’ll explore and embody both these powers through repetition, which requires stamina, and hip openers that require softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll also have some well-timed check-ins on our current patience levels as well.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will want either a block or a folded blanket for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience A Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 48 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Patience Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-16_at_5.14.11_PM.png?v=1600298216\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36475593064615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845297660071,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_303a2dac-ca84-4b42-a578-8bf925538f1f.jpg?v=1600298260"},{"product_id":"moonlit-view","title":"Moonlit View","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.\u003c\/p\u003e\n\u003cp\u003eIt’s meant to leave you feeling both more grounded and ready to flow with whatever arises next.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonlitview\" title=\"Moonlit View Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonlitview\" target=\"_blank\" title=\"Moonlit View Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-01_at_6.36.19_PM.png?v=1601599284\" alt=\"Moonlit View Yoga Home Practice with Gina Caputo\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-01_at_6.36.19_PM.png?v=1601599284\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36791490085031,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845288747175,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_1349536a-d7c1-4bc8-b10a-6d8cbab28499.jpg?v=1601599179"},{"product_id":"low-back-express","title":"Low Back Express","description":"\u003cp data-mce-fragment=\"1\"\u003eA healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe more we ask of them, the more we need to give back to them!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis thorough but express practice includes both low back and side body stretches and strengthening movements. It can be a valuable supplement to your overall back care!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/lowbackexpress\" target=\"_blank\" title=\"Low Back Express Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/lowbackexpress\" target=\"_blank\" title=\"Low Back Express Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Low Back Express Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-11-05_at_3.44.05_PM.png?v=1604616320\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37244260221095,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845262139559,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_f736cf89-fb4c-4ba8-aced-282ab15dcf9c.jpg?v=1604616134"},{"product_id":"meditation-in-motion","title":"Meditation In Motion","description":"\u003cp\u003eYou can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motion – the poses, movements within the poses and the transitions between them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuch singular focus on your embodied experience results in you feeling grounded, tuned up and relaxed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationinmotion\" target=\"_blank\" title=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationinmotion\" target=\"_blank\" title=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-11-18_at_5.15.36_PM.png?v=1605745222\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37381232132263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845273084071,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_6482335b-3151-4641-ada8-d905c26e0039.jpg?v=1605745159"},{"product_id":"onward","title":"Onward","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onward!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis SolaLuna practice is a perfect balance of solar energy and lunar energy and of course includes a variation of grasshopper pose!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/onward\" target=\"_blank\" title=\"Onward Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 43 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/onward\" target=\"_blank\" title=\"Onward Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Onward Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-04_at_3.27.07_PM.png?v=1607120852\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37526142255271,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845297004711,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4.jpg?v=1607120188"},{"product_id":"deep-sleep","title":"Deep Sleep","description":"\u003cp data-mce-fragment=\"1\"\u003eIf better and more sleep is one of your self-care priorities right now, Deep Sleep can help.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBetween deep stretch, contract and release and some breathwork to support the discharging of stress, you’ll feel ready to climb into bed and surrender to the power of REST.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou may like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/deepsleepyoga\" target=\"_blank\" title=\"Deep Sleep Yoga Online Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 34 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/deepsleepyoga\" target=\"_blank\" title=\"Deep Sleep Yoga Online Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Deep Sleep Yoga Online Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-14_at_6.22.45_PM.jpg?v=1610673823\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38130651398311,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38130651431079,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_39853a30-6af2-41d1-b22d-fef69c1d6439.jpg?v=1610668647"},{"product_id":"nectar","title":"Nectar","description":"\u003cp\u003eNectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eToday’s practice is nectarian in that it is slow flow leading to restorative and includes a steady, fluid pace coupled with pulsations to move along any stress and tension. It culminates in a luxurious restorative pose to rejuvenate, restore and nourish you like nectar would.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou’ll want to have a bolster or a double-stuffed pillow case, a blanket rolled at its longest width so it looks like a big piece of spaghetti and two blocks or some large books for today’s practice. You can always get creative!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/nectar\" title=\"Nectar Slow Flow Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.vimeo.com\/ondemand\/nectar\" target=\"_blank\" title=\"Nectar Slow Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-23_at_4.20.46_PM.jpg?v=1611444141\" alt=\"Nectar Slow Flow Yoga Home Practice with Gina Caputo\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-23_at_4.20.46_PM.jpg?v=1611444141\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37978011566247,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37978011599015,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_4f7822aa-6a96-4c7b-a2f7-c72a8e515d0f.jpg?v=1611443172"},{"product_id":"steady-strong","title":"Steady \u0026 Strong","description":"\u003cp data-mce-fragment=\"1\"\u003eDid you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBE THE BISON.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-27_at_5.16.36_PM.jpg?v=1611793076\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38012395716775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38012395749543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_a13d3811-f1d5-4b0d-87bc-cef2ce0fab57.jpg?v=1611792091"},{"product_id":"release","title":"Release","description":"\u003cp data-mce-fragment=\"1\"\u003eWouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut we all know that’s rarely the case.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReleasing is a letting go of things we CAN control so that we can work more skillfully with what we can’t.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/release\" target=\"_blank\" title=\"Release Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 40 minutes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/release\" target=\"_blank\" title=\"Release Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"Release Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-02-06_at_7.46.15_AM.png?v=1612622840\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":38068894892199,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38068894924967,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5.jpg?v=1612398901"},{"product_id":"dark-side-of-the-moon","title":"Dark Side of the Moon","description":"\u003cp data-mce-fragment=\"1\"\u003eOne of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’d do well to allow ourselves phases of outward luminescence and inward retreat too.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice supports a turning inward to fill up and regain the strength and enthusiasm to begin again and have a fresh start.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/www.vimeo.com\/ondemand\/darksideofthemoonyoga\" target=\"_blank\" title=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 42 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/darksideofthemoonyoga\" target=\"_blank\" title=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-02-10_at_6.01.25_PM.jpg?v=1613005301\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38130637963431,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38130637996199,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_a66fe84f-b187-4018-b81e-eac9c849e5a9.jpg?v=1613005108"},{"product_id":"drop-in","title":"Drop In","description":"\u003cp data-mce-fragment=\"1\"\u003eDropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice will help.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a hip-centric, grounded energy flow to pull you out of the whirlwind and into YOU, right here, right now.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Drop In Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-19.jpg?v=1614376177\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39282113544359,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39282113577127,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_594dc3ec-517d-41d1-afe0-a4831e2ec40a.jpg?v=1614376361"},{"product_id":"down-shift","title":"Down Shift","description":"\u003cp\u003eGood sleep hygiene is essential to your wellbeing.\u003c\/p\u003e\n\u003cp\u003eThis short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/downshift\" target=\"_blank\" title=\"Down Shift Yoga Home Practice for Sleep with Health Coach Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 26 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/downshift\" target=\"_blank\" title=\"Down Shift Yoga Home Practice for Sleep with Health Coach Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Down Shift Yoga Home Practice for Sleep with Health Coach Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-20.jpg?v=1615500642\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39393336098983,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39393336131751,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_b732de4f-32dd-48cd-900b-fb5c331db3a1.jpg?v=1615500728"},{"product_id":"yinspired","title":"YINspired","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through before you further dissolve it in the held pose. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey also heighten your awareness by synching breath with subtle movement and bring you more fully into the present moment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinspired\" target=\"_blank\" title=\"YINspired Yin Yoga Practice with Gina Caputo Whole Health Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 44 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yinspired\" target=\"_blank\" title=\"YINspired Yin Yoga Practice with Gina Caputo Whole Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"YINspired Yin Yoga Practice with Gina Caputo Whole Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-03-26_at_5.56.47_PM.jpg?v=1616803107\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39512867405991,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39512867438759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_b60e668e-93ae-453b-b0df-1ce47f1370b5.jpg?v=1616803215"},{"product_id":"meditation-series","title":"Meditation Series","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\" data-mce-fragment=\"1\"\u003eThis Meditation Series includes different types of meditations to support your ongoing, consistent practice. It includes stretch + meditation (1\/2+1\/2), breathwork + meditation (1\/2+1\/2), meditation only and bedtime meditation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach one is guided but also include periods of silence to encourage insights that arise from focus on your internal landscape. Each one is available with or without background music.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe benefits of meditation are significant but sticking to a practice proves challenging. This series is designed for the earnest practitioner who wants to find what works for them. You can choose the one that works best for you after sampling them all or use them all in rotation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMay they be of benefit!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationserieswithgina\" target=\"_blank\" title=\"Meditation Series with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003ePurchase and download the series here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationserieswithgina\" target=\"_blank\" title=\"Meditation Series with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo_thumbnail.jpg?v=1618241332\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"Default Title","offer_id":39648991740071,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_d0b994fc-5004-4f23-bbec-6901ded82325.jpg?v=1618241427"},{"product_id":"back-to-earth","title":"Back To Earth","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe overall effect on your body-mind-spirit complex is calmness with a sense of your resilience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/backtoearth\" target=\"_blank\" title=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/backtoearth\" target=\"_blank\" title=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-04-18_at_1.56.18_PM.jpg?v=1618775795\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39709087400103,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39709087432871,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_back_to_earth_1d1f8908-6d28-4a5c-813a-ce0b289abf5f.jpg?v=1619185622"},{"product_id":"moonbeam","title":"Moonbeam","description":"\u003cp data-mce-fragment=\"1\"\u003eMoonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTheir energy is that of grounded radiance and this practice embodies that same energy. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis intentional series of postures that range from standing poses to grounded heart openers were designed to celebrate your effulgence in a steady and luminous way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonbeam\" target=\"_blank\" title=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 26 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonbeam\" target=\"_blank\" title=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-04-22_at_4.00.47_PM.jpg?v=1619128865\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39776539574439,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39776539607207,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_moonbeam.jpg?v=1619128993"},{"product_id":"yoga-nidra-meditation","title":"Yoga Nidra Meditation","description":"\u003cp\u003eYoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as \"Yogic Sleep\" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visualization and relaxation, we experience ourselves free from the effects of daily stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yoganidrameditation\" target=\"_blank\" title=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 24 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yoganidrameditation\" target=\"_blank\" title=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-05-17_at_4.26.08_PM.jpg?v=1621290381\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40040111833255,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40040111866023,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_yoga_nidra.jpg?v=1621290543"},{"product_id":"solid-ground","title":"Solid Ground","description":"\u003cp data-mce-fragment=\"1\"\u003eFocus on the present moment has been an effective technique for getting grounded since time immemorial.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidground\" target=\"_blank\" title=\"Solid Ground Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 48 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidground\" target=\"_blank\" title=\"Solid Ground Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Solid Ground Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-05-25_at_6.48.57_PM.jpg?v=1621990149\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40169582952615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40169582985383,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_solid_ground.jpg?v=1621992145"},{"product_id":"hipnotic","title":"HIPnotic","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\" data-mce-fragment=\"1\"\u003eHIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the ones we stretch in poses like pigeon.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSo join me on this journey through all 4 quadrants of your hips and see if you don’t feel hypnotized by the tension release that’s possible!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/hipnotic\" target=\"_blank\" title=\"HIPnotic Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 60 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/hipnotic\" target=\"_blank\" title=\"HIPnotic Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"HIPnotic Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-19_at_4.23.47_PM.jpg?v=1624142026\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40420874027175,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40420874059943,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_hipnotic.jpg?v=1624142226"},{"product_id":"on-the-road-2-travel-practices","title":"On The Road: 2 Travel Practices","description":"\u003cp data-mce-fragment=\"1\"\u003eAs the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a little bit of breathwork and a short seated meditation to center you for whatever is ahead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PM practice is great for evening or before bed. In addition to postures for grounding and release, it also includes a little balancing breathwork and savasana to prepare you for rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd if you have more time, you can combine the two!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download.\u003c\/a\u003e 24 and 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-09_at_10.43.57_AM.jpg?v=1625849050\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40618623271079,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40618623303847,"sku":"","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_ontheroad.jpg?v=1625849213"},{"product_id":"moon-landing","title":"Moon Landing","description":"\u003cp\u003eIn Yoga, the energy of grounding, soothing and releasing is considered lunar energy.\u003c\/p\u003e\n\u003cp\u003eThis super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.\u003c\/p\u003e\n\u003cp\u003eIt ends with a series of affirmations to support a healthy headspace and outlook.\u003c\/p\u003e\n\u003cp\u003eYou might like to have a strap or belt for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonlanding\" target=\"_blank\" title=\"Moon Landing Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 42 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonlanding\" target=\"_blank\" title=\"Moon Landing Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Moon Landing Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/moon_landing_primary-copy-35.jpg?v=1626905640\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40757631582375,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40757631615143,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/moon_landing_vimeo.jpg?v=1626905710"},{"product_id":"post-workout-recovery-2","title":"Post-Workout Recovery 2","description":"\u003cp\u003eThis practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.\u003cbr\u003e\u003cbr\u003eThis class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.\u003cbr\u003e\u003cbr\u003eAnd it's still a great practice even if you haven't just worked out but want some of that!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/postworkoutrecovery2\" target=\"_blank\" title=\"Post-Workout Recovery 2 Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 24 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/postworkoutrecovery2\" target=\"_blank\" title=\"Post-Workout Recovery 2 Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-29_at_12.07.49_PM.jpg?v=1627582086\" alt=\"Post-Workout Recovery 2 Yoga Home Practice with Gina Caputo Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-29_at_12.07.49_PM.jpg?v=1627582086\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40815182905511,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40815182938279,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/post_workout_recovery2_vimeo.jpg?v=1627581868"},{"product_id":"refresh-duo","title":"Refresh Duo","description":"\u003cp data-mce-fragment=\"1\"\u003eREFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFirst up is an upper body  sequence that renews shoulder and spine mobility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSecond is a lower body sequence that restores freedom to all 4 quadrants of your hips.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey’re both thorough, effective and perfect for taking a quick self-care break anytime or anywhere!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/refreshduo\" target=\"_blank\" title=\"Refresh Duo Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 8 and 12 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/refreshduo\" target=\"_blank\" title=\"Refresh Duo Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Refresh Duo Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/both_primary-copy-36.jpg?v=1630026971\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41087312461991,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41087312494759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_refresh.jpg?v=1630027024"},{"product_id":"get-grounded","title":"Get Grounded","description":"\u003cp data-mce-fragment=\"1\"\u003eStress can feel like a wind storm within. And in high winds, you always want to ground yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breath work.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/getgrounded\" title=\"Get Grounded Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 35 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/getgrounded\" title=\"Get Grounded Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003e\u003cimg alt=\"Get Grounded Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/get_grounded_primary-copy-38.jpg?v=1631478253\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41258130243751,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41258130276519,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/get-grounded_vimeo.jpg?v=1631478237"}],"url":"https:\/\/ginacaputo.com\/collections\/grounded.oembed?page=8","provider":"GINA CAPUTO","version":"1.0","type":"link"}