{"title":"Focused","description":"\u003cem\u003eHome Practices with Gina that help you feel focused\u003c\/em\u003e","products":[{"product_id":"basecamp-stoke-your-fire","title":"Basecamp: Stoke Your Fire","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 39 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.51.22_PM.png?v=1591567000\" alt=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBasecamp: Stoke Your Fire\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424894390439,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845237268647,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/basecamp_poster.jpg?v=1590087167"},{"product_id":"transmute-yoga-for-anger","title":"Transmute: Yoga for Anger","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eI'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.\u003c\/p\u003e\n\u003cp\u003eI created this home practice to support you in acknowledging and working with the anger you’re experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.\u003c\/p\u003e\n\u003cp\u003eThe practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_5.04.09_PM.png?v=1591571088\" alt=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eTransmute: Yoga for Anger\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34583092691111,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845318303911,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/transmute_poster.jpg?v=1591321514"},{"product_id":"come-into-focus","title":"Come Into Focus","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eFrom early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.\u003c\/p\u003e\n\u003cp\u003eWhile you can pretty easily tune out in triangle or pigeon pose, it’s a lot harder to daydream in balance poses.\u003c\/p\u003e\n\u003cp\u003eI crafted this home practice with a few well-placed balance poses to support you when you might be feeling scattered or just want to get centered and focused so you can move forward with more intention and awareness.\u003c\/p\u003e\n\u003cp\u003eKeep in mind a secondary challenge in all balance poses is not getting frustrated when you wobble or fall which is a perfect metaphor for how to live our lives off the mat!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 40 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-06_at_7.01.08_AM.png?v=1594040495\" alt=\"Come Into Focus Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/comeintofocus\" target=\"_blank\" title=\"Come Into Focus Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eCome Into Focus\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35080303706279,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845240217767,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_b48b3149-c3ab-453c-8c1c-107d66ad5c76.png?v=1594040699"},{"product_id":"solid-gold-core","title":"Solid Gold Core","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eYour core is the hub of your body and the main power source for the movements you make.\u003c\/p\u003e\n\u003cp\u003eIt’s a 360 powerhouse, that runs from your armpits to your knees.\u003c\/p\u003e\n\u003cp\u003eIn the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy center has been associated with your sense of self, empowerment and your ability to take action.\u003c\/p\u003e\n\u003cp\u003eSo one of the BEST investments you can make in yourself is keeping your core center balanced and strong. This practice in activates all parts of your hub in many different ways and you’ll emerge feeling SOLID GOLD.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-11_at_6.18.24_AM.png?v=1594469967\" alt=\"Solid Gold Core Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eSolid Gold Core\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35166412079271,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845312897191,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_od.jpg?v=1594469885"},{"product_id":"activate","title":"Activate","description":"\u003cp\u003eActivate is a practice designed to be an auspicious BEGINNING.\u003c\/p\u003e\n\u003cp\u003eThis could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.\u003c\/p\u003e\n\u003cp\u003eIt is inspired by the Hindu deity Ganesha who is invoked at the beginning of any new cycle or endeavor for good luck and smooth sailing.\u003c\/p\u003e\n\u003cp\u003eAs such it is root chakra focused with more low to the ground, leg and hip centric poses that flow together smoothly as an ode to Ganesha, the Remover of Obstacles!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-14_at_4.14.26_PM.png?v=1597443337\" alt=\"Activate Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo on Vimeo\" rel=\"noopener noreferrer\"\u003eActivate\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37811313508519,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37811313574055,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_9f1ad044-efed-4e42-b2d9-22157e596e6b.jpg?v=1597441924"},{"product_id":"got-your-back","title":"Got Your Back","description":"\u003cp\u003eFun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.\u003c\/p\u003e\n\u003cp\u003eMetaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your past experiences.\u003c\/p\u003e\n\u003cp\u003eFrom any perspective, feeling like you’ve got a strong “backbone” and a balance of propulsive power and flexibility in life sets you up for success.\u003c\/p\u003e\n\u003cp\u003eRecommended props are 2 blocks!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/igotyourback\" target=\"_blank\" title=\"Got Your Back Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 43 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/igotyourback\" target=\"_blank\" title=\"Got Your Back Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-20_at_10.48.44_AM.png?v=1598015424\" alt=\"Got Your Back Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35945169879207,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845248901287,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3.png?v=1598015578"},{"product_id":"patience","title":"Patience","description":"\u003cp data-mce-fragment=\"1\"\u003ePatience requires the dual powers of stamina and softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this home practice, we’ll explore and embody both these powers through repetition, which requires stamina, and hip openers that require softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll also have some well-timed check-ins on our current patience levels as well.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will want either a block or a folded blanket for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience A Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 48 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Patience Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-16_at_5.14.11_PM.png?v=1600298216\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36475593064615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845297660071,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_303a2dac-ca84-4b42-a578-8bf925538f1f.jpg?v=1600298260"},{"product_id":"sweet-simplicity","title":"Sweet Simplicity","description":"\u003cp data-mce-fragment=\"1\"\u003eSweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of vinyasa, challenging transitions and complex postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis retro practice keeps it super simple, with 5 breath holds and an invitation to take refuge in its soothing lack of complexity.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/sweetsimplicity\" title=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 41 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/sweetsimplicity\" title=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-23_at_4.40.08_PM.png?v=1603492826\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37110275899559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845316698279,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template2.jpg?v=1603492861"},{"product_id":"resolve","title":"Resolve","description":"\u003cp data-mce-fragment=\"1\"\u003eResolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMay you recognize your inherent power when you see it and bring your intentions to life!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/resolve2021\" title=\"Resolve Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/resolve2021\" title=\"Resolve Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Resolve Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-30_at_9.34.56_AM.jpg?v=1609346300\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37808932126887,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37808932159655,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_ff00ead2-bfa2-4e92-9f34-328495995a7c.jpg?v=1609346484"},{"product_id":"change-of-pace","title":"Change of Pace","description":"\u003cp\u003eThis energetic practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we’ll explore movements and variations that you may not do every day.\u003c\/p\u003e\n\u003cp\u003eThe intended end result is that you feel grounded in focus and energetically balanced.\u003c\/p\u003e\n\u003cp\u003eYou might like to have two blocks for this practice.\u003c\/p\u003e\n\u003cp\u003eFor\u003ca href=\"https:\/\/yogapotluck.vhx.tv\/videos\/change-of-pace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/changeofpace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/changeofpace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-07_at_3.23.29_PM.jpg?v=1610058525\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37845136015527,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845136048295,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_4ec35dd7-0eb9-4389-a41f-da83f92fea2d.jpg?v=1610058421"},{"product_id":"steady-strong","title":"Steady \u0026 Strong","description":"\u003cp data-mce-fragment=\"1\"\u003eDid you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBE THE BISON.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-27_at_5.16.36_PM.jpg?v=1611793076\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38012395716775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38012395749543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_a13d3811-f1d5-4b0d-87bc-cef2ce0fab57.jpg?v=1611792091"},{"product_id":"energize","title":"Energize","description":"\u003cp data-mce-fragment=\"1\"\u003eWhen life gives us obstacles, we want to meet them with the dual powers of fortitude \u003cem data-mce-fragment=\"1\"\u003eand\u003c\/em\u003e flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice harnesses your energy with postures that support you being strong, supple and radiant.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergize to rise. You’ve got this.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like one or two blocks for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/energizeyoga\" target=\"_blank\" title=\"Energize Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/energizeyoga\" target=\"_blank\" title=\"Energize Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Energize Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-18.jpg?v=1613694123\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38190813544615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38190813577383,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_0ae66f18-d2cb-4064-9890-a9389a5ae7c6.jpg?v=1613694053"},{"product_id":"drop-in","title":"Drop In","description":"\u003cp data-mce-fragment=\"1\"\u003eDropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice will help.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a hip-centric, grounded energy flow to pull you out of the whirlwind and into YOU, right here, right now.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Drop In Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-19.jpg?v=1614376177\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39282113544359,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39282113577127,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_594dc3ec-517d-41d1-afe0-a4831e2ec40a.jpg?v=1614376361"},{"product_id":"yoga-nidra-meditation","title":"Yoga Nidra Meditation","description":"\u003cp\u003eYoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as \"Yogic Sleep\" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visualization and relaxation, we experience ourselves free from the effects of daily stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yoganidrameditation\" target=\"_blank\" title=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 24 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yoganidrameditation\" target=\"_blank\" title=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga Nidra Meditation with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-05-17_at_4.26.08_PM.jpg?v=1621290381\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40040111833255,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40040111866023,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_yoga_nidra.jpg?v=1621290543"},{"product_id":"first-light","title":"First Light","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a great practice to get energy flowing and to open your heart to the day and the people in it without neglecting to care for yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003e\u003cimg alt=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-14_at_4.21.17_PM.jpg?v=1626301558\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40670953963687,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40670953996455,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_first_light.jpg?v=1626301436"},{"product_id":"energetic-detox","title":"Energetic Detox","description":"\u003cp data-mce-fragment=\"1\"\u003eWhile your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your body and in transforming that energy into empowerment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/energeticdetox\" target=\"_blank\" title=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/energeticdetox\" target=\"_blank\" title=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-09-05_at_4.25.52_PM.jpg?v=1630880872\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41182611505319,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41182611538087,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/energetic_detox_vimeo_poster_template7.jpg?v=1630880826"},{"product_id":"let-it-go-flow","title":"Let It Go Flow","description":"\u003cp data-mce-fragment=\"1\"\u003eLet It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into pure energy, ready to be put back into action.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLet’s let go together.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitgoflow\" target=\"_blank\" title=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 27 minutes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitgoflow\" target=\"_blank\" title=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/letitgoflow_primary-copy-42.jpg?v=1636650122\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41686645047463,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41686645080231,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/letitgoflow_vimeo_poster_template8.jpg?v=1636650265"},{"product_id":"on-the-go-flow","title":"On The Go Flow","description":"\u003cp data-mce-fragment=\"1\"\u003eOn The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibilities. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s short and powerful. It shifts you into your best self as you take care of BUSINESS!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/onthegoflow\" target=\"_blank\" title=\"On The Go Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/onthegoflow\" target=\"_blank\" title=\"On The Go Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"On The Go Flow Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/on_the_go_flow_screenshot.jpg?v=1652367270\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42432471236775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42432471269543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_on_the_go_flow.jpg?v=1652367371"},{"product_id":"in-focus-a-classic-practice","title":"In Focus: A Classic Practice","description":"\u003cp data-mce-fragment=\"1\"\u003eFlow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\" alt=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\"\u003e\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42467621437607,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42467621470375,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_in_focus.jpg?v=1653521771"},{"product_id":"yoga-shorts-5-class-series","title":"Yoga Shorts: 5 Class Series","description":"\u003cp data-mce-fragment=\"1\"\u003eBack in the day I used to think only 90 minute practices “counted”. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut over the years I’ve learned that short yoga practices can be powerful and effective when your intention is dialed in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRather than do a long practice or none at all, I created this series of Yoga Shorts so you can still practice, even on the busiest days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach one has a slightly different focus physically and energetically and you can make all of them your own by connecting with your why and what you need from your practice today.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download.\u003c\/a\u003e 14-18 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" target=\"_blank\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/yoga_shorts_screenshot.jpg?v=1660828158\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42679389061287,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42679389094055,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_yoga_shorts.jpg?v=1660828066"},{"product_id":"brave","title":"Brave","description":"\u003cp data-mce-fragment=\"1\"\u003eChange and new beginnings call for bravery!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBelieve in yourself!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/bravewithgina\" target=\"_blank\" title=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 22 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/bravewithgina\" target=\"_blank\" title=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/brave_screenshot.jpg?v=1672958375\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43016949563559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43016949596327,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_brave.jpg?v=1672958487"},{"product_id":"cleanse","title":"Cleanse","description":"\u003cp data-mce-fragment=\"1\"\u003eTwists support your both your physical AND emotional digestion and processing and this class includes several different twists!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy this twisting and churning practice to move things through and wring yourself out!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/cleanse\" target=\"_blank\" title=\"Cleanse Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 25 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/cleanse\" target=\"_blank\" title=\"Cleanse Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"https:\/\/vimeo.com\/ondemand\/cleanse\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot-cleanse.jpg?v=1698525262\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43538668290215,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43538668322983,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-cleanse.jpg?v=1698525402"},{"product_id":"basics","title":"Basics","description":"\u003cp\u003eI created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga! Beginners welcome!\u003c\/p\u003e\n\u003cp\u003eWe cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some of the most common blueprint poses – the ones more complex options are often built from.\u003c\/p\u003e\n\u003cp\u003eEnjoy a refresher or dive in. This is one you can re-visit again and again until it feels second nature!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogawithginabasics\" target=\"_blank\" title=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 35 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogawithginabasics\" target=\"_blank\" title=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primarybasics.jpg?v=1705879520\" alt=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primarybasics.jpg?v=1705879520\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":44306815746215,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":44306815778983,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-basics.jpg?v=1705879650"},{"product_id":"cherish","title":"Cherish","description":"\u003cp data-mce-fragment=\"1\"\u003eThis slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might enjoy being near a wall, sofa or chair for the end of this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/cherishyoga\" target=\"_blank\" title=\"Cherish Yoga At Home with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download.\u003c\/a\u003e 38 minutes.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":44571389329575,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":44571389362343,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-cherish.jpg?v=1706487866"},{"product_id":"gathering","title":"Gathering","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.\u003c\/p\u003e\n\u003cp\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/gatheringin\" title=\"Gathering Yoga On Demand with Gina Caputo Health \u0026amp; Wellness Expert\"\u003erent or download\u003c\/a\u003e. 29 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/gatheringin\" target=\"_blank\" title=\"Gathering Yoga On Demand with Gina Caputo Health \u0026amp; Wellness Expert\" rel=\"noopener\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/gathering-screenshot.png?v=1729006791\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":46186387046567,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":46186387079335,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo_poster_template-2024.jpg?v=1729006666"}],"url":"https:\/\/ginacaputo.com\/collections\/focused.oembed?page=3","provider":"GINA CAPUTO","version":"1.0","type":"link"}