2 Workshops at Mountain Soul Yoga
March 21-22 at Mountain Soul Yoga in Edwards, CO
- Saturday 4:00-6:00pm
Like A River Flows: Steadiness & Ease
This slow flow Integrated Vinyasa™ practice in an embodiment of the Earth + Water elements and the union of sthira and sukha, or steadiness and ease. With emphasis on legs and hips and the most effective anatomy-informed ways to access them fully, we’ll find that sweet spot of balance between feeling both grounded and liquified, rooted and liberated.
- Sunday 10:00-12:00pm
Lightness of Being: Hearts Wide Open
This dynamic Integrated Vinyasa™ practice is an embodiment of the Fire + Air elements and the transformation of what weighs us down into what gives us wings! With emphasis on spine, core, heart center and shoulders and the most effective anatomy-informed ways to access them fully, we’ll activate the physical and energetic pathways to becoming our very best selves in the world!
Note: There are no refunds for these classes if you can't make it but your spot IS transferrable to another student of your choosing. Proceeding with registration indicates you understand and accept this refund policy. Thank you!