{"title":"Balanced","description":"\u003cem\u003eHome Practices with Gina that help you feel balanced\u003c\/em\u003e","products":[{"product_id":"stay-grounded-stay-open","title":"Stay Grounded, Stay Open","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis Integrated Vinyasa™ home practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.\u003c\/p\u003e\n\u003cp\u003eSuggested prop is a bolster or folded blanket or pillow.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" title=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" title=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/staygrounded_trailer.png?v=1591562033\" alt=\"Stay Grounded Stay Open Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eStay Grounded Stay Open\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/staygroundedstayopen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424565137575,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845313945767,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster.jpg?v=1590077927"},{"product_id":"steady-as-she-goes","title":"Steady As She Goes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eSteady As She Goes is a call to stay the course, come what may. This all-levels Integrated Vinyasa™ Yoga practice emphasizes strong, alignment-focused standing poses and engaging hip openers to support you in riding the waves of life's challenges with both strength and ease.\u003c\/p\u003e\n\u003cp\u003eIf you have a Yoga block, there will be some opportunities to use it.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" title=\"Steady As She Goes Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" title=\"Steady As She Goes Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.00.05_PM.png?v=1591563705\" alt=\"Steady As She Goes Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSteady As She Goes\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadyasshegoes\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424873681063,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845315387559,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_92d41a0e-2a2f-4f2e-b690-688b4c2d33c4.jpg?v=1590085980"},{"product_id":"all-inclusive","title":"All Inclusive","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis Integrated Vinyasa™ short home practice has a little bit of all the good stuff for when you’re long on commitment but short on time.\u003c\/p\u003e\n\u003cp\u003eStanding poses, simple backbends, hip openers and that post practice bliss. I got you!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinclusiveyoga\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 22 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinclusiveyoga\" target=\"_blank\" title=\"All Inclusive Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.40.18_PM.png?v=1591566087\" alt=\"All Inclusive Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinclusiveyoga\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAll Inclusive\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinclusiveyoga\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37845226389671,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845226422439,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/all_inclusive_poster2.jpg?v=1590086777"},{"product_id":"fleet-flow","title":"Fleet Flow","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Integrated Vinyasa™ short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fleetflow\" target=\"_blank\" title=\"Fleet Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 18 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fleetflow\" target=\"_blank\" title=\"Fleet Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.46.20_PM.png?v=1591566404\" alt=\"Fleet Flow Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fleetflow\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFleet Flow\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/fleetflow\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424890196135,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845247688871,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/fleet_flow_poster2.jpg?v=1590086995"},{"product_id":"basecamp-stoke-your-fire","title":"Basecamp: Stoke Your Fire","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 39 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" title=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.51.22_PM.png?v=1591567000\" alt=\"Basecamp: Stoke Your Fire Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBasecamp: Stoke Your Fire\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/basecampstokeyourfire\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424894390439,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845237268647,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/basecamp_poster.jpg?v=1590087167"},{"product_id":"the-hipness","title":"The HIPness","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eLots of different muscles and other tissues work together in support of our hips moving in all the ways they do. This Integrated Vinyasa™ home practice aims to address every single one!\u003c\/p\u003e\n\u003cp\u003eBesides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function. The HIPness is gonna feel JUST RIGHT.\u003c\/p\u003e\n\u003cp\u003eSuggested props: One yoga block if you have it.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" title=\"The HIPness Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 48 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" title=\"The HIPness Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.02.54_PM.png?v=1591567431\" alt=\"The HIPness Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eThe HIPness\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/ginacaputo\"\u003eGina Caputo\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/thehipness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424918245543,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845317583015,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/HIPness_poster.jpg?v=1590087988"},{"product_id":"immunity-boost","title":"Immunity Boost","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThere are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis practice focuses on movement at the main lymph node sites - throat, armpits, groins and abdomen, to support consistent flow and drainage of lymph and your immune system function!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" title=\"Immunity Boost Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 50 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" title=\"Immunity Boost Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.24.45_PM.png?v=1591568748\" alt=\"Immunity Boost Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eImmunity Boost\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/immunityboost\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424948326567,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845251260583,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/immunity_boost_vimeo_poster_template9.jpg?v=1640806614"},{"product_id":"mindful-mobility","title":"Mindful Mobility","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eYoga practitioners focus a lot on flexibility, which is a muscle’s ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.\u003c\/p\u003e\n\u003cp\u003eWe’ll explore interesting movements meant to support your long-term mobility and apply yogic mindfulness and breath to all of it.\u003c\/p\u003e\n\u003cp\u003eSuggested props for this mini-workshop are a self myofascial release ball (like this one you can get here:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lddy.no\/fwnr\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003elddy.no\/fwnr\u003c\/a\u003e) or a tennis or lacrosse ball and a strap, belt or towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" title=\"Mindful Mobility Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" title=\"Mindful Mobility Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.34.16_PM.png?v=1591569321\" alt=\"Mindful Mobility Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMindful Mobility\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424966217895,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845277442215,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/mindful_mobility_poster.jpg?v=1590090286"},{"product_id":"solaluna-energetic-balance","title":"SolaLuna: Energetic Balance","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis is one of my favorite types of practices – I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It’s an embodied experience of the union of polarities or seemingly opposite energies.\u003c\/p\u003e\n\u003cp\u003eWe build to a strong crescendo with standing, core and balance poses and then take it down and settle into sweet hip openers and a supported inversion.\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks (or large books) and a strap, belt or towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 62 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.37.32_PM.png?v=1591569491\" alt=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSolaLuna: Energetic Balance\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424967332007,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845312110759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/solaluna_poster.jpg?v=1590090457"},{"product_id":"all-in-a-days-work","title":"All In A Day's Work","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThese 3 short home practices were designed to support you throughout the day.\u003c\/p\u003e\n\u003cp\u003eThe first practice is sensitive to your body and mind’s needs in the morning before you get rolling.\u003c\/p\u003e\n\u003cp\u003eThe second practice can be a mid-day pause at home or at work to hit the reset button.\u003c\/p\u003e\n\u003cp\u003eAnd the third practice supports decelerating your entire body-mind-spirit complex for sleep.\u003c\/p\u003e\n\u003cp\u003eDo them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day’s end.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinadayswork\" target=\"_blank\" title=\"All In A Day’s Work Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 23, 14 and 20 minutes. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinadayswork\" target=\"_blank\" title=\"All In A Day’s Work Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.48.41_PM.png?v=1591570136\" alt=\"https:\/\/vimeo.com\/ondemand\/allinadayswork\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinadayswork\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAll In A Day's Work\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/allinadayswork\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37811332546727,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37811332579495,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/aiadw_poster.jpg?v=1590091797"},{"product_id":"run-with-it","title":"Run With It","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThese 2 Integrated Vinyasa™ home practices were designed to bookend your run!\u003c\/p\u003e\n\u003cp\u003eThe pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.\u003c\/p\u003e\n\u003cp\u003eThe post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/runwithit\" target=\"_blank\" title=\"Run With It Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 11 and 24 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/runwithit\" target=\"_blank\" title=\"Run With It Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.51.24_PM.png?v=1591570335\" alt=\"Run With It Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/runwithit\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRun With It\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/runwithit\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425033228455,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845308768423,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/run_with_it_poster.jpg?v=1590091971"},{"product_id":"wring-it-out","title":"Wring It Out","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eIn those times when we just feel FULL – of emotions, of responsibilities, of ideas, of stress – nothing satisfies quite like a deep twisting practice to holistically wring yourself out.\u003c\/p\u003e\n\u003cp\u003eThis active yet methodically paced Integrated Vinyasa™ home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.\u003c\/p\u003e\n\u003cp\u003eRecommended prop is a block or something you can use as a block.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.54.37_PM.png?v=1591570490\" alt=\"Wring It Out Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWring It Out\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425040699559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845324660903,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/wring_it_out_poster.jpg?v=1590092144"},{"product_id":"neck-shoulders-tension-relief","title":"Neck \u0026 Shoulders: Tension Relief","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eTwo of the most common tension areas are your neck and your shoulders.\u003c\/p\u003e\n\u003cp\u003eBut relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more.\u003c\/p\u003e\n\u003cp\u003eInstead, this practice involves fluid, mindful movement through your entire range of motion of your neck and your shoulders to invite lasting relief in.\u003c\/p\u003e\n\u003cp\u003eSuggested prop is a yoga bolster OR stuff a standard pillowcase with two pillows so it is extra firm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" title=\"Neck \u0026amp; Shoulders Tension Relief Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" title=\"Neck \u0026amp; Shoulders: Tension Relief Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.59.12_PM.png?v=1591570810\" alt=\"Neck \u0026amp; Shoulders Tension Relief Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/neckshouldersrelief\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNeck \u0026amp; Shoulders: Tension Relief\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34530378743975,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845295038631,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_neck_shoulders_tension_relief.jpg?v=1645633360"},{"product_id":"transmute-yoga-for-anger","title":"Transmute: Yoga for Anger","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eI'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.\u003c\/p\u003e\n\u003cp\u003eI created this home practice to support you in acknowledging and working with the anger you’re experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.\u003c\/p\u003e\n\u003cp\u003eThe practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_5.04.09_PM.png?v=1591571088\" alt=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/transmuteyogaforanger\" target=\"_blank\" title=\"Transmute: Yoga For Anger Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eTransmute: Yoga for Anger\u003c\/a\u003e from Gina Caputo on Vimeo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34583092691111,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845318303911,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/transmute_poster.jpg?v=1591321514"},{"product_id":"mindful-mobility-2","title":"Mindful Mobility 2","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eMindful Mobility 2, like its predecessor \u003ca href=\"https:\/\/ginacaputo.com\/collections\/online\/products\/mindful-mobility\" target=\"_blank\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eMindful Mobility\u003c\/a\u003e, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.\u003c\/p\u003e\n\u003cp\u003eOne great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we experience or how different and sometimes awkward the movement feels!\u003c\/p\u003e\n\u003cp\u003eThis home practice includes movements in all three planes – forward and back, side to side and rotation as well as at all major joints!\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks. You might also like to have a blanket or towel to pad your knees.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility Home Yoga Practice with Gina Caputo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-18_at_9.41.35_AM_480x480.png?v=1595087168\" alt=\"\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/mindfulmobility2\" title=\"Mindful Mobility 2 Yoga Home Practice with Gina Caputo\"\u003eMindful Mobility 2\u003c\/a\u003e on Vimeo\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35290308280487,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845280161959,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_od_poster.jpg?v=1595087362"},{"product_id":"balanced-energy-solaluna","title":"Balanced Energy: SolaLuna","description":"\u003cp\u003eSometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!\u003c\/p\u003e\n\u003cp\u003eThis is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out with standing poses, dynamic flows and core cultivation and then shift into hip openers and slow flow to settle in to mindful relaxation.\u003c\/p\u003e\n\u003cp\u003eThe idea is that we learn how to achieve this kind of mindful energetic balance in our lives off the mat with our choices in how we care for ourselves.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen-Shot-2020-07-31-at-4.10.18-PM.jpg?v=1596233719\" alt=\"Balanced Energy SolaLuna Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/vimeo.com\/ondemand\/balancedenergysolaluna\" target=\"_blank\" title=\"Balanced Energy: SolaLuna Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eBalanced Energy: SolaLuna\u003c\/a\u003e with Gina Caputo on Vimeo","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35531180900519,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845235564711,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_aa812723-1c8f-431a-a449-ae1b722d07cb.jpg?v=1596233949"},{"product_id":"isle-of-calm","title":"Isle of Calm","description":"\u003cp\u003eThis home practice is a RESILIENCY supporting practice informed by the Earth and Water elements. \u003c\/p\u003e\n\u003cp\u003eIn Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.\u003c\/p\u003e\n\u003cp\u003eIt’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.\u003c\/p\u003e\n\u003cp\u003eYou might want 2 blocks for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/isleofcalm\" target=\"_blank\" title=\"Isle of Calm Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 53 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/isleofcalm\" target=\"_blank\" title=\"Isle of Calm Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-28_at_8.36.01_AM.png?v=1598625640\" alt=\"Isle of Calm Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36065010352295,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845254078631,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3.jpg?v=1598625830"},{"product_id":"patience","title":"Patience","description":"\u003cp data-mce-fragment=\"1\"\u003ePatience requires the dual powers of stamina and softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this home practice, we’ll explore and embody both these powers through repetition, which requires stamina, and hip openers that require softening.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll also have some well-timed check-ins on our current patience levels as well.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will want either a block or a folded blanket for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience A Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 48 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/patience\" title=\"Patience Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Patience Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-16_at_5.14.11_PM.png?v=1600298216\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36475593064615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845297660071,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_303a2dac-ca84-4b42-a578-8bf925538f1f.jpg?v=1600298260"},{"product_id":"sweet-simplicity","title":"Sweet Simplicity","description":"\u003cp data-mce-fragment=\"1\"\u003eSweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of vinyasa, challenging transitions and complex postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis retro practice keeps it super simple, with 5 breath holds and an invitation to take refuge in its soothing lack of complexity.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/sweetsimplicity\" title=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 41 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/sweetsimplicity\" title=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Sweet Simplicity Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-23_at_4.40.08_PM.png?v=1603492826\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37110275899559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845316698279,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template2.jpg?v=1603492861"},{"product_id":"meditation-in-motion","title":"Meditation In Motion","description":"\u003cp\u003eYou can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motion – the poses, movements within the poses and the transitions between them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuch singular focus on your embodied experience results in you feeling grounded, tuned up and relaxed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationinmotion\" target=\"_blank\" title=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/meditationinmotion\" target=\"_blank\" title=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Meditation In Motion Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-11-18_at_5.15.36_PM.png?v=1605745222\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37381232132263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845273084071,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_6482335b-3151-4641-ada8-d905c26e0039.jpg?v=1605745159"},{"product_id":"onward","title":"Onward","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onward!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis SolaLuna practice is a perfect balance of solar energy and lunar energy and of course includes a variation of grasshopper pose!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/onward\" target=\"_blank\" title=\"Onward Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 43 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/onward\" target=\"_blank\" title=\"Onward Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Onward Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-04_at_3.27.07_PM.png?v=1607120852\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37526142255271,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845297004711,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4.jpg?v=1607120188"},{"product_id":"like-a-river-flows","title":"Like A River Flows","description":"\u003cp\u003eLike A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.\u003c\/p\u003e\n\u003cp\u003eThe earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.\u003c\/p\u003e\n\u003cp\u003eThis practice aims to support those same qualities in our body-mind-spirit complexes. Just enough structure to have opportunities to express our creative methods of working with arises on and off the mat.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/likeariverflows\" target=\"_blank\" title=\"Like A River Flows Yoga Home Practice With Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 58 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/likeariverflows\" target=\"_blank\" title=\"Like A River Flows Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Like A River Flows Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-16_at_3.22.17_PM.jpg?v=1608157595\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37624186470567,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845258928295,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template2_7bde10c2-d532-4b20-a559-82e24a9f1333.jpg?v=1608157818"},{"product_id":"wonder","title":"Wonder","description":"\u003cp data-mce-fragment=\"1\"\u003eWonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after effects.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e May it stoke your flames of wonder in your life off the mat and may you teach others by your WONDERful example.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/thewonder\" target=\"_blank\" title=\"Wonder Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/thewonder\" target=\"_blank\" title=\"Wonder Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Wonder Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-22_at_12.57.56_PM.jpg?v=1608667100\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37660954001575,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845323514023,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_3dc3a2b5-317b-42a1-a942-c3620261fa9f.jpg?v=1608665163"},{"product_id":"steady-strong","title":"Steady \u0026 Strong","description":"\u003cp data-mce-fragment=\"1\"\u003eDid you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBE THE BISON.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-27_at_5.16.36_PM.jpg?v=1611793076\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38012395716775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38012395749543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_a13d3811-f1d5-4b0d-87bc-cef2ce0fab57.jpg?v=1611792091"},{"product_id":"release","title":"Release","description":"\u003cp data-mce-fragment=\"1\"\u003eWouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut we all know that’s rarely the case.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReleasing is a letting go of things we CAN control so that we can work more skillfully with what we can’t.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/release\" target=\"_blank\" title=\"Release Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 40 minutes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/release\" target=\"_blank\" title=\"Release Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"Release Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-02-06_at_7.46.15_AM.png?v=1612622840\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":38068894892199,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38068894924967,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5.jpg?v=1612398901"},{"product_id":"dark-side-of-the-moon","title":"Dark Side of the Moon","description":"\u003cp data-mce-fragment=\"1\"\u003eOne of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’d do well to allow ourselves phases of outward luminescence and inward retreat too.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice supports a turning inward to fill up and regain the strength and enthusiasm to begin again and have a fresh start.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/www.vimeo.com\/ondemand\/darksideofthemoonyoga\" target=\"_blank\" title=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 42 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/darksideofthemoonyoga\" target=\"_blank\" title=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Dark Side of the Moon Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-02-10_at_6.01.25_PM.jpg?v=1613005301\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38130637963431,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38130637996199,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_a66fe84f-b187-4018-b81e-eac9c849e5a9.jpg?v=1613005108"},{"product_id":"drop-in","title":"Drop In","description":"\u003cp data-mce-fragment=\"1\"\u003eDropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice will help.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a hip-centric, grounded energy flow to pull you out of the whirlwind and into YOU, right here, right now.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/dropin\" title=\"Drop In Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Drop In Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-19.jpg?v=1614376177\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39282113544359,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39282113577127,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_594dc3ec-517d-41d1-afe0-a4831e2ec40a.jpg?v=1614376361"},{"product_id":"back-to-earth","title":"Back To Earth","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe overall effect on your body-mind-spirit complex is calmness with a sense of your resilience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/backtoearth\" target=\"_blank\" title=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/backtoearth\" target=\"_blank\" title=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Back To Earth Yoga Home Practice With Gina Caputo - Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-04-18_at_1.56.18_PM.jpg?v=1618775795\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39709087400103,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39709087432871,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_back_to_earth_1d1f8908-6d28-4a5c-813a-ce0b289abf5f.jpg?v=1619185622"},{"product_id":"moonbeam","title":"Moonbeam","description":"\u003cp data-mce-fragment=\"1\"\u003eMoonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTheir energy is that of grounded radiance and this practice embodies that same energy. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis intentional series of postures that range from standing poses to grounded heart openers were designed to celebrate your effulgence in a steady and luminous way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonbeam\" target=\"_blank\" title=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 26 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/moonbeam\" target=\"_blank\" title=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Moonbeam Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-04-22_at_4.00.47_PM.jpg?v=1619128865\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39776539574439,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39776539607207,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_moonbeam.jpg?v=1619128993"},{"product_id":"shoulder-mobility","title":"Shoulder Mobility","description":"\u003cp data-mce-fragment=\"1\"\u003eHealthy shoulder mobility requires BOTH strong and flexible shoulder muscles.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice weaves both movements that are strength building and that encourage more extensibility throughout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one’s for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e For \u003ca href=\"https:\/\/vimeo.com\/ondemand\/shouldermobilityyoga\" target=\"_blank\" title=\"Shoulder Mobility Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 36 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/shouldermobilityyoga\" target=\"_blank\" title=\"Shoulder Mobility Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-01_at_3.07.06_PM.jpg?v=1622581813\" alt=\"Shoulder Mobility Yoga Home Practice with Gina Caputo Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-01_at_3.07.06_PM.jpg?v=1622581813\"\u003e\u003c\/a\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40228808851623,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40228808884391,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_shoulder_mob.jpg?v=1622581877"},{"product_id":"on-the-road-2-travel-practices","title":"On The Road: 2 Travel Practices","description":"\u003cp data-mce-fragment=\"1\"\u003eAs the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a little bit of breathwork and a short seated meditation to center you for whatever is ahead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PM practice is great for evening or before bed. In addition to postures for grounding and release, it also includes a little balancing breathwork and savasana to prepare you for rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd if you have more time, you can combine the two!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download.\u003c\/a\u003e 24 and 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-09_at_10.43.57_AM.jpg?v=1625849050\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40618623271079,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40618623303847,"sku":"","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_ontheroad.jpg?v=1625849213"},{"product_id":"first-light","title":"First Light","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a great practice to get energy flowing and to open your heart to the day and the people in it without neglecting to care for yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003e\u003cimg alt=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-14_at_4.21.17_PM.jpg?v=1626301558\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40670953963687,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40670953996455,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_first_light.jpg?v=1626301436"},{"product_id":"fluid-flow","title":"Fluid Flow","description":"\u003cp\u003eThis water element inspired practice is a continual flow of movement and breath without any significant long holds.\u003c\/p\u003e\n\u003cp\u003eIts fluid effects are felt as dissolving tension patterns, like solid ice melting.\u003c\/p\u003e\n\u003cp\u003eIt’s a perfect practice for when you’re feeling the urge to move and breathe freely to find ease of being again.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/fluidflow\" target=\"_blank\" title=\"Fluid Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fluidflow\" target=\"_blank\" title=\"Fluid Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Fluid Flow Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/fluid_flow_primary-copy-35.jpg?v=1628294274\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40883445072039,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40883445104807,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/fluid_flow_vimeo.jpg?v=1628294352"},{"product_id":"full-circle","title":"Full Circle","description":"\u003cp data-mce-fragment=\"1\"\u003eFull Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInside the mandala, you celebrate your inner world, your creativity and offerings.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll move through familiar poses in a circular pattern in a seamless flow of continual, easeful movement. Sometimes the movements are large and dynamic, other times they are as subtle as the pulsation of your breath.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFull Circle is a practice to let go into, with curiosity, to see what arises and what freedom brings.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fullcircleyoga\" target=\"_blank\" title=\"Full Circle Mandala Yoga Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 36 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/fullcircleyoga\" target=\"_blank\" title=\"Full Circle Mandala Yoga Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Full Circle Mandala Yoga Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/full_circle_screenshot.jpg?v=1647560621\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42198275981479,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42198276014247,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_full_circle.jpg?v=1647559834"},{"product_id":"earthly-delight","title":"Earthly Delight","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice is an embodied ode to our glorious planet Earth\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll move through a story of postures that invoke reverence, delight, care and celebration.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s an opportunity to celebrate being a part of life on Earth and in your earthly body!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block or two for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor\u003ca href=\"https:\/\/vimeo.com\/ondemand\/earthlydelight\" title=\"Earthly Delight Home Yoga Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003e rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/earthlydelight\" target=\"_blank\" title=\"Earthly Delight Home Yoga Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Earthly Delight Home Yoga Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/earthly_delight_screen_shot.jpg?v=1650060281\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42342798327975,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42342798360743,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_earthly_delight.jpg?v=1650060248"},{"product_id":"on-the-go-flow","title":"On The Go Flow","description":"\u003cp data-mce-fragment=\"1\"\u003eOn The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibilities. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s short and powerful. It shifts you into your best self as you take care of BUSINESS!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/onthegoflow\" target=\"_blank\" title=\"On The Go Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/onthegoflow\" target=\"_blank\" title=\"On The Go Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"On The Go Flow Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/on_the_go_flow_screenshot.jpg?v=1652367270\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42432471236775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42432471269543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_on_the_go_flow.jpg?v=1652367371"},{"product_id":"in-focus-a-classic-practice","title":"In Focus: A Classic Practice","description":"\u003cp data-mce-fragment=\"1\"\u003eFlow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\" alt=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\"\u003e\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42467621437607,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42467621470375,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_in_focus.jpg?v=1653521771"},{"product_id":"yoga-shorts-5-class-series","title":"Yoga Shorts: 5 Class Series","description":"\u003cp data-mce-fragment=\"1\"\u003eBack in the day I used to think only 90 minute practices “counted”. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut over the years I’ve learned that short yoga practices can be powerful and effective when your intention is dialed in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRather than do a long practice or none at all, I created this series of Yoga Shorts so you can still practice, even on the busiest days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach one has a slightly different focus physically and energetically and you can make all of them your own by connecting with your why and what you need from your practice today.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download.\u003c\/a\u003e 14-18 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" target=\"_blank\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/yoga_shorts_screenshot.jpg?v=1660828158\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42679389061287,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42679389094055,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_yoga_shorts.jpg?v=1660828066"},{"product_id":"ritual-duo-morning-evening-yoga","title":"Ritual Duo: Morning + Evening Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTwo short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ritualyogaduo\" target=\"_blank\" title=\"Ritual Duo: Morning \u0026amp; Evening Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 13 and 15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ritualyogaduo\" target=\"_blank\" title=\"Ritual Duo: Morning \u0026amp; Evening Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Ritual Duo: Morning \u0026amp; Evening Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/ScreenShot2023-02-05at5.05.20PM.jpg?v=1675642118\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43154648203431,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43154648236199,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo-ritual.jpg?v=1675642084"},{"product_id":"good-day-sunshine","title":"Good Day Sunshine","description":"\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eWhile we can’t control the sun in the sky, we CAN affect the sunshine within us.\u003c\/p\u003e\n\u003cp\u003eThis practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/428355\" target=\"_blank\" title=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/428355\" target=\"_blank\" title=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/good_day_sunshine_screenshot.jpg?v=1680303945\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43253387100327,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43253387133095,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_good_day_sunshine.jpg?v=1680303917"},{"product_id":"flow-focus-feel","title":"Flow Focus Feel","description":"\u003cp\u003eA perfect blend of vinyasa, alignment and Yin styles of Yoga that gives you a little taste of each. \u003cbr\u003e\u003cbr\u003eThis practice enables you to drop into the different energetics of letting go, re-focusing and dropping in to the present.\u003cbr\u003e\u003cbr\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/flowfocusfeel\" title=\"Flow Focus Feel Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" target=\"_blank\"\u003eFor rent or download\u003c\/a\u003e. 48 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/flowfocusfeel\" target=\"_blank\" title=\"Flow Focus Feel Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Flow Focus Feel Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/flow_focus_feel_screenshot.jpg?v=1681420435\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43282101600423,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43282101633191,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_flow_focus_feel.jpg?v=1681420456"},{"product_id":"tune-in","title":"Tune In","description":"\u003cp data-mce-fragment=\"1\"\u003eSometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometimes described as “hugging in to the midline” or SAMANA VAYU, the flow of energy inward.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block or two for today’s practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogatunein\" target=\"_blank\" title=\"Tune In Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 26 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogatunein\" target=\"_blank\" title=\"Tune In Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Tune In Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot-tune-in.jpg?v=1698524391\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43538646761639,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43538646794407,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-tune-in.jpg?v=1698524473"},{"product_id":"cleanse","title":"Cleanse","description":"\u003cp data-mce-fragment=\"1\"\u003eTwists support your both your physical AND emotional digestion and processing and this class includes several different twists!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy this twisting and churning practice to move things through and wring yourself out!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/cleanse\" target=\"_blank\" title=\"Cleanse Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 25 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/cleanse\" target=\"_blank\" title=\"Cleanse Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"https:\/\/vimeo.com\/ondemand\/cleanse\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot-cleanse.jpg?v=1698525262\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43538668290215,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43538668322983,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-cleanse.jpg?v=1698525402"},{"product_id":"reflect","title":"Reflect","description":"\u003cp data-mce-fragment=\"1\"\u003eReflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice supports and encourages both a tuning in to assess and a shining out from your heart and what you value and bring to the world. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’ll do this by starting with grounding poses that gradually flow into accessible and vibrant heart openers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/reflect\" target=\"_blank\" title=\"Reflect Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/reflect\" target=\"_blank\" title=\"Reflect Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Reflect Yoga with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primaryreflect.jpg?v=1698533599\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43538908643495,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43538908676263,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-reflect.jpg?v=1698533680"},{"product_id":"basics","title":"Basics","description":"\u003cp\u003eI created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga! Beginners welcome!\u003c\/p\u003e\n\u003cp\u003eWe cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some of the most common blueprint poses – the ones more complex options are often built from.\u003c\/p\u003e\n\u003cp\u003eEnjoy a refresher or dive in. This is one you can re-visit again and again until it feels second nature!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogawithginabasics\" target=\"_blank\" title=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 35 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogawithginabasics\" target=\"_blank\" title=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primarybasics.jpg?v=1705879520\" alt=\"Yoga Basics At Home with Gina Caputo Health \u0026amp; Wellness Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primarybasics.jpg?v=1705879520\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":44306815746215,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":44306815778983,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-basics.jpg?v=1705879650"},{"product_id":"heavenly-hips","title":"Heavenly Hips","description":"\u003cp\u003eWhether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.\u003c\/p\u003e\n\u003cp\u003eIn this practice we’ll take a slow journey into some much needed sweet release.\u003c\/p\u003e\n\u003cp\u003eYou might like to have 1 or 2 blocks for today’s practice.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/heavenlyhipsyoga\" title=\"Heavenly Hips Yoga Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\"\u003erent or download\u003c\/a\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/isleofcalm\" title=\"Isle of Calm Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e. 41 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/heavenlyhipsyoga\" title=\"Heavenly Hips Yoga Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot-heavenly-hips.jpg?v=1715212700\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":45345281802407,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45345281835175,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo_poster_heavenly-hips-2024.jpg?v=1715212737"},{"product_id":"honor","title":"Honor","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eHonor i\u003c\/span\u003e\u003cspan\u003es a practice with heart.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIn this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/honor\" target=\"_blank\" title=\"Honor Short Yoga Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener\"\u003eFor rent or download\u003c\/a\u003e. 25 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/honor\" target=\"_blank\" title=\"Honor Short Yoga Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary_honor.jpg?v=1725993996\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":46031105786023,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":46031105818791,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/vimeo-honor.jpg?v=1725993864"}],"url":"https:\/\/ginacaputo.com\/collections\/balanced.oembed?page=3","provider":"GINA CAPUTO","version":"1.0","type":"link"}