{"title":"Activated","description":"\u003cem\u003eHome Practices with Gina that help you feel activated\u003c\/em\u003e","products":[{"product_id":"coretified","title":"COREtified","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eCOREtified is an Integrated Vinyasa™ practice that supports your sense of fortified strength from the hub of your being out to the perimeter.\u003c\/p\u003e\n\u003cp\u003eThe class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat!\u003c\/p\u003e\n\u003cp\u003eSuggested props: A block if you have one, you can do the practice without one.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coretified\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 44 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coretified\" target=\"_blank\" title=\"COREtified Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_3.21.34_PM.png?v=1591564957\" alt=\"COREtified Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coretified\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCOREtified\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/coretified\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424877514919,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845242642599,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/cortified_poster_4.jpg?v=1590086594"},{"product_id":"let-it-flow-let-it-go","title":"Let It Flow, Let It Go","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eIt’s believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!\u003c\/p\u003e\n\u003cp\u003eThis Integrated Vinyasa™ short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitflowletitgo\" target=\"_blank\" title=\"Let It Flow, Let It Go Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 18 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitflowletitgo\" target=\"_blank\" title=\"Let It Flow, Let It Go Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.10.31_PM.png?v=1591567847\" alt=\"Let It Flow, Let It Go Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitflowletitgo\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLet It Flow, Let It Go\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitflowletitgo\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424928862375,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845257945255,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/let_it_flow_let_it_go_poster.jpg?v=1590088399"},{"product_id":"core-shot","title":"Core Shot","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.\u003c\/p\u003e\n\u003cp\u003eThis is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coreshot\" target=\"_blank\" title=\"Core Shot Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 19 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coreshot\" target=\"_blank\" title=\"Core Shot Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.16.19_PM.png?v=1591568249\" alt=\"Core Shot Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/coreshot\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCore Shot\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/coreshot\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424940101799,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845241462951,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/core_shot_poster.jpg?v=1590088915"},{"product_id":"know-your-own-strength","title":"Know Your Own Strength","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eChallenging times in life call for a keen awareness of our resilience and fortitude.\u003c\/p\u003e\n\u003cp\u003eThis Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/knowyourownstrength\" target=\"_blank\" title=\"Know Your Own Strength Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 49 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/knowyourownstrength\" target=\"_blank\" title=\"Know Your Own Strength Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.29.47_PM.png?v=1591569010\" alt=\"Know Your Own Strength Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/knowyourownstrength\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eKnow Your Own Strength\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/knowyourownstrength\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424963891367,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845257453735,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/know_your_own_strength_poster.jpg?v=1590089935"},{"product_id":"solaluna-energetic-balance","title":"SolaLuna: Energetic Balance","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis is one of my favorite types of practices – I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It’s an embodied experience of the union of polarities or seemingly opposite energies.\u003c\/p\u003e\n\u003cp\u003eWe build to a strong crescendo with standing, core and balance poses and then take it down and settle into sweet hip openers and a supported inversion.\u003c\/p\u003e\n\u003cp\u003eSuggested props are 2 blocks (or large books) and a strap, belt or towel.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download.\u003c\/a\u003e 62 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" title=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.37.32_PM.png?v=1591569491\" alt=\"SolaLuna: Energetic Balance Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSolaLuna: Energetic Balance\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solaluna1\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424967332007,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845312110759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/solaluna_poster.jpg?v=1590090457"},{"product_id":"mornin-starshine","title":"Mornin' Starshine","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eSometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa™ home practice by request for a simple, morning friendly practice on days where you just don’t feel motivated.\u003c\/p\u003e\n\u003cp\u003eWhile it can be practiced any time of day, I took special care to include bent-knee and wide leg forward bends and accessible approaches to all the other movements of your spine. The intention is for you to feel physically refreshed and energetically renewed.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/morninstarshine\" target=\"_blank\" title=\"Mornin’ Starshine Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/morninstarshine\" target=\"_blank\" title=\"Mornin’ Starshine Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.41.38_PM.png?v=1591569722\" alt=\"Mornin’ Starshine Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/morninstarshine\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMornin' Starshine\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/morninstarshine\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34424979423399,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845293170855,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/mornin_starshine_poster.jpg?v=1590090701"},{"product_id":"invincible","title":"Invincible","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eThis Integrated Vinyasa™ home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE\u003c\/p\u003e\n\u003cp\u003eHer mythology is that she faces the impossible battle, one she’s unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.\u003c\/p\u003e\n\u003cp\u003eMy goal in crafting this empowering practice is for you to catch sight of your own inner strength so in challenging times, you’ll know YOU’VE GOT THIS.\u003c\/p\u003e\n\u003cp\u003eSuggested props are one block.\u003c\/p\u003e\n\u003cp\u003eIf you've experienced Gina's online classes elsewhere, this home practice is based on one she previously created called \"Durga Vinyasa\".\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/invincible\" target=\"_blank\" title=\"Invincible Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 56 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/invincible\" target=\"_blank\" title=\"Invincible Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.44.05_PM.png?v=1591569900\" alt=\"Invincible Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/invincible\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eInvincible\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/invincible%22\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425030344871,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845253521575,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/invincible_poster.jpg?v=1590091581"},{"product_id":"wring-it-out","title":"Wring It Out","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eIn those times when we just feel FULL – of emotions, of responsibilities, of ideas, of stress – nothing satisfies quite like a deep twisting practice to holistically wring yourself out.\u003c\/p\u003e\n\u003cp\u003eThis active yet methodically paced Integrated Vinyasa™ home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.\u003c\/p\u003e\n\u003cp\u003eRecommended prop is a block or something you can use as a block.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 46 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" title=\"Wring It Out Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-07_at_4.54.37_PM.png?v=1591570490\" alt=\"Wring It Out Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWring It Out\u003c\/a\u003e from Gina Caputo on \u003ca href=\"https:\/\/vimeo.com\/ondemand\/wringitout\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34425040699559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845324660903,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/wring_it_out_poster.jpg?v=1590092144"},{"product_id":"here-comes-the-sun","title":"Here Comes The Sun","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eNamed after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day’s work begins.\u003c\/p\u003e\n\u003cp\u003eIt is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your blood moving, core cultivation to get your resolve on board and some simple heartopeners to set the tone for the day.\u003c\/p\u003e\n\u003cp\u003eEven on a gray day, this practice will light you up from the inside out and, you never know, you might just be the light in someone else’s day too!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/herecomesthesun\" target=\"_blank\" title=\"Here Comes The Sun Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 31 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/herecomesthesun\" target=\"_blank\" title=\"Here Comes The Sun Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-06-21_at_6.51.58_PM.png?v=1592787723\" alt=\"Here Comes The Sun Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/herecomesthesun\" target=\"_blank\" title=\"Here Comes The Sun Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e Here Comes The Sun\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":34768625598631,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845250310311,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster.png?v=1592591223"},{"product_id":"solid-gold-core","title":"Solid Gold Core","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"first\"\u003eYour core is the hub of your body and the main power source for the movements you make.\u003c\/p\u003e\n\u003cp\u003eIt’s a 360 powerhouse, that runs from your armpits to your knees.\u003c\/p\u003e\n\u003cp\u003eIn the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy center has been associated with your sense of self, empowerment and your ability to take action.\u003c\/p\u003e\n\u003cp\u003eSo one of the BEST investments you can make in yourself is keeping your core center balanced and strong. This practice in activates all parts of your hub in many different ways and you’ll emerge feeling SOLID GOLD.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-07-11_at_6.18.24_AM.png?v=1594469967\" alt=\"Solid Gold Core Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/solidgoldcore\" target=\"_blank\" title=\"Solid Gold Core Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003eSolid Gold Core\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35166412079271,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845312897191,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_od.jpg?v=1594469885"},{"product_id":"day-maker","title":"Day Maker","description":"\u003cp\u003eThis practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.\u003c\/p\u003e\n\u003cp\u003eIt includes a couple grounded backbends that ask you to find stability AND explore openness as well as some glorious side-stretches much-needed shoulder mobility work.\u003c\/p\u003e\n\u003cp\u003eIt’s got a happy vibe and might be just the thing to make your day!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/daymaker\" target=\"_blank\" title=\"Day Maker Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 41 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/daymaker\" target=\"_blank\" title=\"Day Maker Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-07_at_4.47.59_PM.png?v=1596840573\" alt=\"Day Maker Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35666885935271,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845244739751,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_daymaker.jpg?v=1596841367"},{"product_id":"activate","title":"Activate","description":"\u003cp\u003eActivate is a practice designed to be an auspicious BEGINNING.\u003c\/p\u003e\n\u003cp\u003eThis could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.\u003c\/p\u003e\n\u003cp\u003eIt is inspired by the Hindu deity Ganesha who is invoked at the beginning of any new cycle or endeavor for good luck and smooth sailing.\u003c\/p\u003e\n\u003cp\u003eAs such it is root chakra focused with more low to the ground, leg and hip centric poses that flow together smoothly as an ode to Ganesha, the Remover of Obstacles!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-14_at_4.14.26_PM.png?v=1597443337\" alt=\"Activate Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/activate\" target=\"_blank\" title=\"Activate Yoga Home Practice with Gina Caputo on Vimeo\" rel=\"noopener noreferrer\"\u003eActivate\u003c\/a\u003e with Gina Caputo on Vimeo.\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37811313508519,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37811313574055,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_9f1ad044-efed-4e42-b2d9-22157e596e6b.jpg?v=1597441924"},{"product_id":"got-your-back","title":"Got Your Back","description":"\u003cp\u003eFun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.\u003c\/p\u003e\n\u003cp\u003eMetaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your past experiences.\u003c\/p\u003e\n\u003cp\u003eFrom any perspective, feeling like you’ve got a strong “backbone” and a balance of propulsive power and flexibility in life sets you up for success.\u003c\/p\u003e\n\u003cp\u003eRecommended props are 2 blocks!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/igotyourback\" target=\"_blank\" title=\"Got Your Back Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 43 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/igotyourback\" target=\"_blank\" title=\"Got Your Back Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-08-20_at_10.48.44_AM.png?v=1598015424\" alt=\"Got Your Back Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":35945169879207,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845248901287,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3.png?v=1598015578"},{"product_id":"up-and-at-em","title":"Up And At 'Em","description":"\u003cp data-mce-fragment=\"1\"\u003eUp And At ‘Em is an invigorating practice that sets the stage for a focused and open day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a heart-centered flow that doesn’t neglect potent pauses and covers all your energetic bases.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/upandatem\" target=\"_blank\" title=\"Up And At 'Em Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 28 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/upandatem\" target=\"_blank\" title=\"Up And At 'Em Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Up And At 'Em Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-04_at_2.17.32_PM.png?v=1599250750\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36189810393255,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845319549095,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_1798cde0-4823-4c1a-82c0-356862bb592a.jpg?v=1599170946"},{"product_id":"trust","title":"Trust","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a practice to help you establish or reinforce your inner trust of Self.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThroughout this practice we embody moments of warriorship and challenge of our trust and emerge triumphant and resilient.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/trustyou\" target=\"_blank\" title=\"Trust Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/trustyou\" target=\"_blank\" title=\"Trust Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Trust Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-09-25_at_2.18.14_PM.png?v=1601065652\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36680416821415,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845319024807,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_75eec24f-c6eb-457f-9eaf-0a114737ca12.jpg?v=1601065697"},{"product_id":"morning-glory","title":"Morning Glory","description":"\u003cp data-mce-fragment=\"1\"\u003eThis vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe idea is that after this concise practice you’ll feel unstuck and ready to seize the day!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/morningglory\" target=\"_blank\" title=\"Morning Glory Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 33 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/morningglory\" target=\"_blank\" title=\"Morning Glory Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Morning Glory Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-09_at_1.13.17_PM.png?v=1602271044\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":36903344472231,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845294121127,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_8874a2c1-78ab-43ba-af9e-367ca1aa60e6.jpg?v=1602270986"},{"product_id":"lit-from-within","title":"Lit From Within","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice ignites your inherent solar energy, like lighting a candle from another candle. It’s the kind of GLOW UP that can only come from within.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca title=\"Lit From Within Yoga Home Practice with Gina Caputo\" href=\"https:\/\/vimeo.com\/ondemand\/litfromwithin\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 28 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca title=\"Lit From Within Yoga Home Practice with Gina Caputo\" href=\"https:\/\/vimeo.com\/ondemand\/litfromwithin\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-10-30_at_12.58.38_PM.png?v=1604084397\" alt=\"Lit From Within Yoga Home Practice with Gina Caputo\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eCheck out \u003ca href=\"http:\/\/www.yogapotluck.com\" target=\"_blank\" title=\"Gina Caputo's Yoga Potluck Online Membership Subscription\" rel=\"noopener noreferrer\"\u003eyogapotluck.com\u003c\/a\u003e for an all-access membership subscription!\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37183790579879,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845260632231,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_988df172-9436-4a9b-9fc6-ad44fe2b496c.jpg?v=1604084605"},{"product_id":"purify","title":"Purify","description":"\u003cp data-mce-fragment=\"1\"\u003eTo purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emerge feeling lighter, brighter and more your true self.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/purify\" target=\"_blank\" title=\"Purify Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 42 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/purify\" target=\"_blank\" title=\"Purify Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Purify Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-11-26_at_4.35.59_PM.png?v=1606433807\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37456359653543,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845305000103,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template3_d2540e26-3e12-4621-9336-4e3c099534fb.jpg?v=1606433429"},{"product_id":"inner-light","title":"Inner Light","description":"\u003cp\u003eThis is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.\u003c\/p\u003e\n\u003cp\u003eSteady standing pose flows and accessible backbends are like polishing the lens through which your heart shines.\u003c\/p\u003e\n\u003cp\u003eEmbrace it. Own it. Ignite it.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/innerlight\" target=\"_blank\" title=\"Inner Light Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/innerlight\" target=\"_blank\" title=\"Inner Light Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Inner Light Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-10_at_5.18.49_PM.png?v=1607645984\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37578553983143,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845251686567,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_3a4da40b-3fea-4d59-85d6-a4258f6d58fd.jpg?v=1607646213"},{"product_id":"resolve","title":"Resolve","description":"\u003cp data-mce-fragment=\"1\"\u003eResolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMay you recognize your inherent power when you see it and bring your intentions to life!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/resolve2021\" title=\"Resolve Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/resolve2021\" title=\"Resolve Yoga Home Practice with Gina Caputo\" target=\"_blank\"\u003e\u003cimg alt=\"Resolve Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2020-12-30_at_9.34.56_AM.jpg?v=1609346300\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37808932126887,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37808932159655,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_ff00ead2-bfa2-4e92-9f34-328495995a7c.jpg?v=1609346484"},{"product_id":"change-of-pace","title":"Change of Pace","description":"\u003cp\u003eThis energetic practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we’ll explore movements and variations that you may not do every day.\u003c\/p\u003e\n\u003cp\u003eThe intended end result is that you feel grounded in focus and energetically balanced.\u003c\/p\u003e\n\u003cp\u003eYou might like to have two blocks for this practice.\u003c\/p\u003e\n\u003cp\u003eFor\u003ca href=\"https:\/\/yogapotluck.vhx.tv\/videos\/change-of-pace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/changeofpace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/changeofpace\" target=\"_blank\" title=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Change of Pace Yoga and Mobility Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-07_at_3.23.29_PM.jpg?v=1610058525\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"Rent","offer_id":37845136015527,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":37845136048295,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_4ec35dd7-0eb9-4389-a41f-da83f92fea2d.jpg?v=1610058421"},{"product_id":"steady-strong","title":"Steady \u0026 Strong","description":"\u003cp data-mce-fragment=\"1\"\u003eDid you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBE THE BISON.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 38 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/steadystrong\" target=\"_blank\" title=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Steady \u0026amp; Strong Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-01-27_at_5.16.36_PM.jpg?v=1611793076\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38012395716775,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38012395749543,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template4_a13d3811-f1d5-4b0d-87bc-cef2ce0fab57.jpg?v=1611792091"},{"product_id":"love-train","title":"Love Train","description":"\u003cp data-mce-fragment=\"1\"\u003eSometimes you need to take the express route to feeling more open, loving and compassionate!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRather than just try to think yourself there, might as well make it a whole being effort!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis heart centered practice includes side and heart openers and some grounded backbends to get you back on track.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/lovetrain\" target=\"_blank\" title=\"Love Train Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/lovetrain\" target=\"_blank\" title=\"Love Train Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Love Train Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-02-13_at_5.51.24_PM.jpg?v=1613264144\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38153983197351,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38153983230119,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_dcd45225-abbd-4b6b-b8ee-6947fc2fc044.jpg?v=1613263954"},{"product_id":"energize","title":"Energize","description":"\u003cp data-mce-fragment=\"1\"\u003eWhen life gives us obstacles, we want to meet them with the dual powers of fortitude \u003cem data-mce-fragment=\"1\"\u003eand\u003c\/em\u003e flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice harnesses your energy with postures that support you being strong, supple and radiant.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergize to rise. You’ve got this.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like one or two blocks for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/energizeyoga\" target=\"_blank\" title=\"Energize Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/energizeyoga\" target=\"_blank\" title=\"Energize Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Energize Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-18.jpg?v=1613694123\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":38190813544615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":38190813577383,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_0ae66f18-d2cb-4064-9890-a9389a5ae7c6.jpg?v=1613694053"},{"product_id":"seize-the-day","title":"Seize The Day","description":"\u003cp data-mce-fragment=\"1\"\u003eCarpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s short and sweet but carefully crafted to activate and energize!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLet’s do this!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/seizethedayyoga\" target=\"_blank\" title=\"Seize The Day Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 19 minutes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/seizethedayyoga\" target=\"_blank\" title=\"Seize The Day Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"Seize The Day Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-03-05_at_3.57.36_PM.jpg?v=1614985201\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39349715304615,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39349715337383,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_f6a02291-00b2-46d8-983a-668e67ccaf4d.jpg?v=1614985232"},{"product_id":"a-new-dawn","title":"A New Dawn","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow is your time! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/anewdawn\" target=\"_blank\" title=\"A New Dawn Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 33 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/anewdawn\" target=\"_blank\" title=\"A New Dawn Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"A New Dawn Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-03-19_at_5.23.07_PM.jpg?v=1616196236\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39455190909095,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39455190941863,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_poster_template5_1c8616f7-91b9-48e5-b3ad-8ff7665bb08e.jpg?v=1616196472"},{"product_id":"twist-of-fate","title":"Twist Of Fate","description":"\u003cp data-mce-fragment=\"1\"\u003eA twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe come to the mat one way and step off it feeling changed or renewed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/twistoffate\" target=\"_blank\" title=\"Twist of Fate Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 35 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/twistoffate\" target=\"_blank\" title=\"Twist of Fate Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Twist of Fate Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-04-03_at_3.20.42_PM.jpg?v=1617490229\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39576731287719,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39576731320487,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_twist_of_fate.jpg?v=1617484936"},{"product_id":"uplift","title":"Uplift","description":"\u003cp data-mce-fragment=\"1\"\u003eWhat the body does, the mind follows and what the mind does, the body follows.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUplift is a practice to elevate your spirits with side openers and heart openers with just a little bit of core activation to ignite your heart fire.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/uplift\" target=\"_blank\" title=\"Uplift Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 36 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/uplift\" target=\"_blank\" title=\"Uplift Yoga Home Practice with Gina Caputo, Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Uplift Yoga Home Practice with Gina Caputo, Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/uplift_screen_be99a2d6-3504-4a23-81e2-5ce00f5fa69e.png?v=1620138396\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39885713014951,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39885713047719,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_uplift.jpg?v=1620138435"},{"product_id":"go-with-the-flow","title":"Go With The Flow","description":"\u003cp data-mce-fragment=\"1\"\u003eThis efficient practice is a progressive flow, incrementally building from simple to complex.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s a perfect practice for when you’re short on time but want to move mindfully and breathe some life into your entire being\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/gowiththeflowyoga\" target=\"_blank\" title=\"Go With The Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/gowiththeflowyoga\" target=\"_blank\" title=\"Go With The Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Go With The Flow Yoga Home Practice with Gina Caputo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-copy-27.jpg?v=1620254607\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":39897505923239,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":39897505956007,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_gowiththeflow.jpg?v=1620762328"},{"product_id":"fired-up","title":"Fired Up","description":"\u003cp\u003eAction often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!\u003c\/p\u003e\n\u003cp\u003eThis practice ignites with twists, core work, expansive standing poses and breathwork.\u003c\/p\u003e\n\u003cp\u003eWe move at a workable pace to tend to your heart fire!\u003c\/p\u003e\n\u003cp\u003eYou might like to have 2 blocks for this practice.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/firedup\" target=\"_blank\" title=\"Fired Up Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 34 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/firedup\" target=\"_blank\" title=\"Fired Up Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Fired Up Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-05-18_at_4.47.31_PM.jpg?v=1621378152\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40053176664231,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40053176729767,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_fired_up.jpg?v=1621378347"},{"product_id":"top-of-the-morning","title":"Top Of The Morning","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a morning friendly, progressive flow practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe follow that with a little hip opener love and slide into a short savasana before you start your day!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/topofthemorning\" target=\"_blank\" title=\"Top Of The Morning Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 21 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/topofthemorning\" target=\"_blank\" title=\"Top Of The Morning Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Top Of The Morning Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-09_at_3.38.52_PM.jpg?v=1623274789\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40322493120679,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40322493186215,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_top_of_the_morning.jpg?v=1623274912"},{"product_id":"heartcore","title":"Heartcore","description":"\u003cp data-mce-fragment=\"1\"\u003eA fire in your belly ignites brilliance in your heart.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt also supports core strength and chest and shoulder stretch to keep you strong and supple.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI’ve woven them together in a way that makes them feel both complimentary and sustainable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartcore\" target=\"_blank\" title=\"Heartcore Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 36 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartcore\" target=\"_blank\" title=\"Heartcore Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Heartcore Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-13_at_1.58.26_PM.jpg?v=1623614320\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40359421378727,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40359421411495,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_heartcore.jpg?v=1623614442"},{"product_id":"fresh-air","title":"Fresh Air","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice is like stepping out for a breath of fresh air.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt supports you in activating your life force and reinvigorating yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/freshair\" target=\"_blank\" title=\"Fresh Air Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/freshair\" target=\"_blank\" title=\"Fresh Air Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-19_at_4.42.19_PM.jpg?v=1624142585\" alt=\"Fresh Air Yoga Home Practice with Gina Caputo Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-06-19_at_4.42.19_PM.jpg?v=1624142585\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40420841128103,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40420841160871,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_freshair.jpg?v=1624141651"},{"product_id":"on-the-road-2-travel-practices","title":"On The Road: 2 Travel Practices","description":"\u003cp data-mce-fragment=\"1\"\u003eAs the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a little bit of breathwork and a short seated meditation to center you for whatever is ahead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe PM practice is great for evening or before bed. In addition to postures for grounding and release, it also includes a little balancing breathwork and savasana to prepare you for rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd if you have more time, you can combine the two!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download.\u003c\/a\u003e 24 and 32 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ontheroad\" target=\"_blank\" title=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"On The Road: 2 Yoga Practices for Travel by Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-09_at_10.43.57_AM.jpg?v=1625849050\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40618623271079,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40618623303847,"sku":"","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_ontheroad.jpg?v=1625849213"},{"product_id":"first-light","title":"First Light","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a great practice to get energy flowing and to open your heart to the day and the people in it without neglecting to care for yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 37 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/firstlight\" title=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" target=\"_blank\"\u003e\u003cimg alt=\"First Light Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-07-14_at_4.21.17_PM.jpg?v=1626301558\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":40670953963687,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":40670953996455,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_first_light.jpg?v=1626301436"},{"product_id":"energetic-detox","title":"Energetic Detox","description":"\u003cp data-mce-fragment=\"1\"\u003eWhile your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your body and in transforming that energy into empowerment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/energeticdetox\" target=\"_blank\" title=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/energeticdetox\" target=\"_blank\" title=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Energetic Detox Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-09-05_at_4.25.52_PM.jpg?v=1630880872\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41182611505319,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41182611538087,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/energetic_detox_vimeo_poster_template7.jpg?v=1630880826"},{"product_id":"heart-warming","title":"Heart Warming","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back down into grounding and relaxation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have two blocks for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartwarming\" target=\"_blank\" title=\"Heart Warming Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 24 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartwarming\" target=\"_blank\" title=\"Heart Warming Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Heart Warming Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/Screen_Shot_2021-09-22_at_5.02.12_PM.jpg?v=1632352186\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41381991940263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41381991973031,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_heart-warming.jpg?v=1632351844"},{"product_id":"feel-good-flow","title":"Feel Good Flow","description":"\u003cp\u003eThis practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.\u003c\/p\u003e\n\u003cp\u003eIt’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.\u003c\/p\u003e\n\u003cp\u003eIt can break up your holding patterns and restore a feeling of freedom in both your body and mind.\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/feelgoodflow\" target=\"_blank\" title=\"Feel Good Flow Yoga Home Practice with Gina Caputo\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 21 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Feel Good Flow Yoga Home Practice with Gina Caputo\" href=\"https:\/\/vimeo.com\/ondemand\/feelgoodflow\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/feelgoodflow_primary-copy-41.jpg?v=1635692853\" alt=\"Feel Good Flow Yoga Home Practice with Gina Caputo Health Coach\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41654006349991,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41654006382759,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/feelgoodflow_vimeo_poster_template8.jpg?v=1635692970"},{"product_id":"let-it-go-flow","title":"Let It Go Flow","description":"\u003cp data-mce-fragment=\"1\"\u003eLet It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into pure energy, ready to be put back into action.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLet’s let go together.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for this practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitgoflow\" target=\"_blank\" title=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 27 minutes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/letitgoflow\" target=\"_blank\" title=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg style=\"float: none;\" alt=\"Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/letitgoflow_primary-copy-42.jpg?v=1636650122\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41686645047463,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41686645080231,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/letitgoflow_vimeo_poster_template8.jpg?v=1636650265"},{"product_id":"awake-alive","title":"Awake \u0026 Alive","description":"\u003cp\u003eThis is great for a morning yoga practice or any time of day that you want a little boost.\u003c\/p\u003e\n\u003cp\u003eIt’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire. Let’s get you feeling awake and alive!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca title=\"Awake \u0026amp; Alive Yoga Home Practice with Gina Caputo Health Coach\" href=\"https:\/\/vimeo.com\/ondemand\/awakealive\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 34 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Awake \u0026amp; Alive Yoga Home Practice with Gina Caputo Health Coach\" href=\"https:\/\/vimeo.com\/ondemand\/awakealive\" target=\"_blank\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"Awake \u0026amp; Alive Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/awake_alive_screen_shot.png?v=1642788651\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/awake_alive_screen_shot.png?v=1642788651\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41902838284455,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41902838317223,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/awake_alive_vimeo_poster_template9.jpg?v=1642788783"},{"product_id":"yoga-for-self-love","title":"Yoga For Self-Love","description":"\u003cp data-mce-fragment=\"1\"\u003eSelf-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmation. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogaforselflove\" target=\"_blank\" title=\"Yoga For Self-Love Home Practice with Gina Caputo, Health Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 28 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogaforselflove\" target=\"_blank\" title=\"Yoga For Self-Love Home Practice with Gina Caputo, Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga For Self-Love Home Practice with Gina Caputo, Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/primary-self-love-copy-3.jpg?v=1644970467\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":41967507701927,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":41967507734695,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/self_love_vimeo_poster_template9.jpg?v=1644970592"},{"product_id":"in-focus-a-classic-practice","title":"In Focus: A Classic Practice","description":"\u003cp data-mce-fragment=\"1\"\u003eFlow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou might like to have a block for today’s practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 45 minutes.\u003c\/p\u003e\n\u003ca href=\"https:\/\/vimeo.com\/ondemand\/infocus\" title=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\" alt=\"In Focus: A Classic Yoga Practice with Gina Caputo, Health Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/in_focus_screenshot.jpg?v=1653522062\"\u003e\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42467621437607,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42467621470375,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_in_focus.jpg?v=1653521771"},{"product_id":"am-pm-short-practices-duo","title":"AM \u0026 PM Short Practices Duo","description":"\u003cp data-mce-fragment=\"1\"\u003eI crafted these two short practices with busy times in mind.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne is suited to mornings and has a rise and shine vibe, the other is suited to evenings and has a wind-down vibe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your pick or do them both!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ampmshortpractices\" target=\"_blank\" title=\"AM \u0026amp; PM Short Yoga Practices with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 20 minutes and 28 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/ampmshortpractices\" target=\"_blank\" title=\"AM \u0026amp; PM Short Yoga Practices with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"AM \u0026amp; PM Short Yoga Practices with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/am_pm_screenshot.jpg?v=1654642215\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42502823411879,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42502823444647,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_am_pm_poster.jpg?v=1654642466"},{"product_id":"heart-of-gold","title":"Heart of Gold","description":"\u003cp data-mce-fragment=\"1\"\u003eThis practice enlivens your heart center – all 360 degrees of it!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shining brightly!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartofgold\" target=\"_blank\" title=\"Heart of Gold Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 35 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/heartofgold\" target=\"_blank\" title=\"Heart of Gold Yoga Home Practice with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Heart of Gold Yoga Home Practice with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/heart_of_gold_screenshot.jpg?v=1655672172\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42528014401703,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42528014434471,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_heart_of_gold.jpg?v=1655671883"},{"product_id":"back-at-it","title":"Back At It","description":"\u003cp data-mce-fragment=\"1\"\u003eFor a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt combines extension, flexion, side bending and rotation so you get a bit of all the good stuff for your spine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a great practice to do regularly in its entirety or grab a few of your favorite moves from it and do them everyday!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eQuick note: if you have a back injury you’re working with, please consult with your medical professional beforehand, contrary to common belief, not ALL yoga is great for injuries!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/backatit\" target=\"_blank\" title=\"Back At It Yoga For Your Back Home Practice with Gina Caputo, Health Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 30 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/backatit\" target=\"_blank\" title=\"Back At It Yoga For Your Back Home Practice with Gina Caputo, Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Back At It Yoga For Your Back Home Practice with Gina Caputo, Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot_back_at_it.jpg?v=1660085058\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43282104746151,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43282104778919,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_back_at_it.jpg?v=1660085153"},{"product_id":"yoga-shorts-5-class-series","title":"Yoga Shorts: 5 Class Series","description":"\u003cp data-mce-fragment=\"1\"\u003eBack in the day I used to think only 90 minute practices “counted”. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut over the years I’ve learned that short yoga practices can be powerful and effective when your intention is dialed in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRather than do a long practice or none at all, I created this series of Yoga Shorts so you can still practice, even on the busiest days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach one has a slightly different focus physically and energetically and you can make all of them your own by connecting with your why and what you need from your practice today.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" target=\"_blank\"\u003erent or download.\u003c\/a\u003e 14-18 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogashorts\" target=\"_blank\" title=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Yoga Shorts - Short Yoga Practices for busy people with Gina Caputo Health Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/yoga_shorts_screenshot.jpg?v=1660828158\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42679389061287,"sku":"","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42679389094055,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_yoga_shorts.jpg?v=1660828066"},{"product_id":"restart","title":"Restart","description":"\u003cp data-mce-fragment=\"1\"\u003eJust like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be fully present.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMovement is a good place to start and this flow combines all the movements of your spine along with some well placed hip openers, and mindful breathwork.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Let’s select RESTART together.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogarestart\" title=\"Restart Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" target=\"_blank\"\u003erent or download\u003c\/a\u003e. 25 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003ca href=\"https:\/\/vimeo.com\/ondemand\/yogarestart\" target=\"_blank\" title=\"Restart Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot_restart.jpg?v=1670028284\" alt=\"Restart Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/screenshot_restart.jpg?v=1670028284\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":42936317903015,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":42936317935783,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_restart.jpg?v=1670028370"},{"product_id":"brave","title":"Brave","description":"\u003cp data-mce-fragment=\"1\"\u003eChange and new beginnings call for bravery!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBelieve in yourself!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/bravewithgina\" target=\"_blank\" title=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003eFor rent or download\u003c\/a\u003e. 22 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/bravewithgina\" target=\"_blank\" title=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Brave Yoga Home Practice with Gina Caputo Board Certified Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/brave_screenshot.jpg?v=1672958375\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43016949563559,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43016949596327,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_brave.jpg?v=1672958487"},{"product_id":"take-heart","title":"Take Heart","description":"\u003cp data-mce-fragment=\"1\"\u003eI think grounded heart openers are the perfect blend of centering and uplifting energy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/takeheartyoga\" target=\"_blank\" title=\"Take Heart Yoga Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 24 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/takeheartyoga\" target=\"_blank\" title=\"Take Heart Yoga Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Take Heart Yoga Practice with Gina Caputo Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/take_heart_screenshot.jpg?v=1675903061\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For rent","offer_id":43160208900263,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43160208933031,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeotakeheart.jpg?v=1675902108"},{"product_id":"good-day-sunshine","title":"Good Day Sunshine","description":"\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eWhile we can’t control the sun in the sky, we CAN affect the sunshine within us.\u003c\/p\u003e\n\u003cp\u003eThis practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!\u003c\/p\u003e\n\u003cp\u003eFor \u003ca href=\"https:\/\/vimeo.com\/ondemand\/428355\" target=\"_blank\" title=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003erent or download\u003c\/a\u003e. 23 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/ondemand\/428355\" target=\"_blank\" title=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Good Day Sunshine Yoga Home Practice with Gina Caputo Health \u0026amp; Wellness Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/files\/good_day_sunshine_screenshot.jpg?v=1680303945\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"GINA CAPUTO","offers":[{"title":"For Rent","offer_id":43253387100327,"sku":"","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":43253387133095,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2643\/6580\/products\/vimeo_good_day_sunshine.jpg?v=1680303917"}],"url":"https:\/\/ginacaputo.com\/collections\/activated.oembed?page=4","provider":"GINA CAPUTO","version":"1.0","type":"link"}