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Step off the hamster wheel of status quo and retreat with me to the "Island of the Gods" to truly take your life to the next level with the Empowered Aging lifestyle!

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The Yoga Potluck

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RECIPES

Gochujang Coconut Chicken and Broccoli

This dish is quick and easy to make with minimal prep, especially if you use rotisserie chicken breast! The spicy-creamy of the korean paste called gochujang with coconut milk is SO satisfying. Feel free to swap out the veggies and experiment to make it your own!

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Chicken Vegetable Pesto Soup

High in protein, high in ease factor and especially high in deliciousness, this soup is a major go-to for me. What this dollop of lemony pesto adds to the soup is impossible to describe, you have to taste it! This soup is great for winter because it's warm but the flavors remind you of summer. You can also add any veggies you like.

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Chicken Coconut Curry Soup

This high-protein version of a chicken coconut curry soup is super easy to make and high in fiber. Using rotisserie chicken makes it a quick one! It's also gluten-free. I like using potatoes (regular or sweet) instead of noodles or rice but you could absolutely serve this soup with either of those instead.

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